"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Friday, January 04, 2008

Location: PFC Gym

Workout: Power
Light weight workout to wake up the upper body.

3X 200 jump rope warm-up

3 Rounds of
7X band assisted pull-ups
7X dips
10X Parallette push-ups with feet on 20 inch box

Bench Press
20X each - decline, flat, incline @ 65#

2 rounds of
20X - 30# barbell curls wide grip
20X - 30# barbell curls narrow grip

3X 10 - 65# Sumo Deadlift High Pull

Tabata Squat Intervals
20 seconds of work followed by 10 seconds of rest - 8 times (4 minutes total).
Count number of squats for each interval.
17, 17, 17, 16, 17, 16, 17, 15

Total time: 01:01:00

Eva T's Blog

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.