"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Wednesday, March 31, 2021

March Totals

MARCH TOTALS
Days This Month: 31
Some form of exercise: 15 of 31 days
Exercise hours: 28.0
Hiking/Climbing miles: 22.0
Paddling miles: 0.0
Cycling miles: 13.0

MARCH WORKOUTS AT A GLANCE
3/30 - Clover Springs Hike
3/29 - PFC Gym
3/26 - Clover Springs Speed Hike / PFC Gym
3/25 - PFC Gym
3/23 - PFC Gym
3/22 - Cloverdale Road Cycle, PFC Gym HIIT
3/21 - Clover Springs Hike
3/19 - Clover Springs Hike
3/14 - Hike/Core Strength @ PFC Gym
3/10 - Clover Springs Hike
3/8 - Clover Springs Hike
3/7 - Clover Springs/PFC Gym Workouts
3/4 - Cycling Cloverdale Backroads
3/3 - Clover Springs Hike
3/1 - Clover Springs Hike
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Tuesday, March 30, 2021

Location: Clover Springs Open Space

Workout: Endurance < 90
Speed Hike - The Big Loop
Time: 01:02:00
Distance: 3.25 miles
Work Load: High
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Monday, March 29, 2021

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength
Stretching
- 27 minutes 
 
Core Strength
3 Rounds of
- 6x Abmat
- 6x Push-ups (from knees-protecting sore shoulder)
- 6x Weighted Forward Lunge
- 6x Weighted Reverse Lunge
- 6x Ab Wheel Roll-out
- 12x 12# Medicine Ball Wood Choppers (6 each side)
 
Kettle Bell Complex @ 35#
3 Rounds of
- 10x Two Handed swing
- 6x Two Handed Clean & Press
- 6x Single Handed Overhead Snatch (3/3)
- 6x Goblet Squat 
 
3 Rounds of Clean & Press Ladder
- 6x C&P x3 (3/3)
- 6x C&P x2 (3/3)
- 6x C&P x1 (3/3)
 
Total Time: 01:38:22
Distance: 0.0 miles

 

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Friday, March 26, 2021

Location: Clover Springs Open Space

Workout: Endurance < 90
Speed Hike - Loop
Time: 01:18:48
Distance: 3.1 miles
Ascent/Descent: 1020ft
 
Location: PFC Gym
Workout: Core Strength Complex
Time: 00:31:49

 

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Thursday, March 25, 2021

Location: PFC Gym

Work: Strength
Core Strengthening & Conditioning
Lifting -  Dumbell Complex
Time: 01:45:00
Distance: N/A
Work Load: High
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Tuesday, March 23, 2021

Location: PFC Gym

Workout: Muscle Stability and Mobility
Stretch - Full Body Complex
Time: 00:39:22
Distance: N/A
Work Load: Light
 
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Monday, March 22, 2021

Location: Cloverdale Backroads, PFC Gym

Workout: Power
Road Cycling - Cloverdale Short Loop
Time: 00:21:00
Distance: 3.80 miles
Work Load: High 
 
Workout: Strength
Core Strengthening & Conditioning
Kettlebell Complex - 3 Rounds of
Time: 00:24:00
Distance: 3.80 miles
Work Load: High
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Sunday, March 21, 2021

Location: Clover Springs Open Space

Workout: Endurance < 90
Hike - Clover Springs Loop
Time: 01:07:00
Distance: 3.15
Work Load: Medium
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Friday, March 19, 2021

Location: Clover Spring Open Space

Workout: Endurance < 90
Hike - With Silo 
Time: 00:50:00
Distance: 2.15
Work Load: Light
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Sunday, March 14, 2021

Location: Clover Springs, PFC Gym

Workout: Endurance < 90, Core Strength
Workout - Hike, Core Strengthening Intervals
Time: 03:02:28
Distance: 3.0

 

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.