Trail Run / Speed Hike
From Grey Pine lot, a loop up to Lone Rock Trail Head. Run until I got tired, speed hike until I was rested. Repeat.
Entering the Redwood grove below Lone Rock.
Tire Flip and Drag @ approx. 80#
50x Tire Flip
5x run 50 ft., pull tire to position
5x run 150 ft. dragging tire
Total Time: 01:01:59
Approx. Miles: 4.0
Heart Rate: ave. - 145 bpm, max. - 172 bpm
The new Tire Drag set up. Tire weight approx. 80# (recycled from roadside litter). Purple sling around waist or over shoulder, run 150 feet dragging tire. Repeat.