"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Monday, February 21, 2011

Location: lake Sonoma

Workout: Endurance
Trail Run / Speed Hike
From Grey Pine lot, a loop up to Lone Rock Trail Head. Run until I got tired, speed hike until I was rested. Repeat.

Entering the Redwood grove below Lone Rock.
The Bridge at the lower junction.

Workout: Strength
Tire Flip and Drag @ approx. 80#
50x Tire Flip
5x run 50 ft., pull tire to position
5x run 150 ft. dragging tire

Total Time: 01:01:59
Approx. Miles: 4.0
Heart Rate: ave. - 145 bpm, max. - 172 bpm

The new Tire Drag set up. Tire weight approx. 80# (recycled from roadside litter). Purple sling around waist or over shoulder, run 150 feet dragging tire. Repeat.
Tire Pull. Rope length 50 ft. Run 50 ft., pull tire hand over hand to your position. Repeat
Sam resting between tire drags.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.