"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Sunday, May 04, 2008

Location: Cloverdale Backroads

Workout: Endurance <90
Cycling / Road Bike - McCutchen Ranch out & back via Old Geysers Road
Miles: 13.8
Time: 00:47:58


Ab Wheel
About a month ago I saw this Ab Wheel at a reduced price on the internet. I'd been considering giving one of these a try for awhile, so I bought it.


When it arrived, it was a lot smaller then it had appeared on the web-site. For $10.00, I wasn't going to sent it back, so I started using it.

It works OK, but I wanted something more burly. Enter the Wheel Barrow tire!
This thing has been kicking around the yard for a few years. I didn't want to throw it away thinking I would use it someday for something. I cleaned it up, put a new rod through it and put on some handles. I made the handles a little long because someday I might want to put stirrups on them to use this thing with my feet.


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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.