A quickie!
Warm up
5 minutes on Heavy Bag.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTK469utNjUmTvZuYFDk_4HPd-C20ysNaNRgNNVJ8uN-ucOKyI4pV1x7Ywa2XrZulbG_g1S3JcGGzJyQwMC7LrjaaHqMfrOzyzqmmNPdFvs6C7-MhhE5YW233pagmCNJX8aHN/s200/gym_01.jpg)
3 Rounds of
10X band assisted kipping pull-ups.
10X parallette deep push-ups.
10X deep squat sumo deadlift high pulls with 44# kettlebell.
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Home made Parallettes for dips, L-sits and a variety of push-ups.
Idea from CrossFit.
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Time: 00:30:00
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