"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Thursday, June 12, 2008

Location: Sonoma County Backroads

Workout: Endurance > 90, Uphill Endurance
Cycling / Road Bike - Warm Springs Dam, Rockpile Road
From Home, Ride to the Visitor's Center at Lake Sonoma. Then up Rockpile Road 7 miles. Rip down and back home.
Total Miles: 30.2
Time: 02:04:20

Max Speed: 49.5
The public launch from Warm Springs Bridge

Lake Sonoma Marina

Slosh Pipe
I put together a Slosh Pipe today.
It cost about $40.00, which is about $20.00 more then it should have, but our local ACE
Hardware didn't carry 4" PVC so I used ABS pipe and fittings. After gathering all the materials, it took about 15 minutes to put the whole thing together.
This, plus some PVC cement and water is about all you need

At 34 lbs., getting it overhead isn't the issue

About the time you think it's stable, the water sloshes and it takes everything you have to keep it from going to the ground

Slosh Pipe
length: 9'2"
Diameter: 4"
Weight: 34 lbs.
Filled half full with 3 gallons of water

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.