August Totals

Exercise Days: 1 of 31
Exercise Hours: 1.0
Cycling Miles: 19.0

Location: None

Well, a pretty lame month as far as work-outs goes. With my father's health challenges, Summer temps over 100 degrees (which means too much cold beer), and too many work hours, I bailed on fitness this month.

I've enjoyed the break, but back to it Sept. 1.

Location: Sonoma County Backroads

Workout: Endurance - less then 90
Cycling/Road Bike - Dry Creek Valley Loop
From Yoakim Bridge Stop sign on Dry Creek Road, to West Side Road, to Mill St. in Healdsburg, along the frontage road to Dry Creek Road, back to truck.

When I got to Mill St. off West Side Road, I merged into a bike race. No problem, I was riding faster then most of the racers, so I just join the race. When we got to Canyon Road, the race course turned right onto Canyon Road, I stayed on Dry Creek Road and headed back to my truck.

This was a fun ride. I'll start from home next time which will add about 15 miles to the ride.

Miles: 19.0
Time: 01:07:44


Quivira Vineyards on West dry Creek Road.
As you can see, they're building a bunch of raised planter boxes. Maybe an organic garden. I'll check this out again in the future.

July Totals

Exercise Days: 8 of 31
Approx. Exercise Hours: 9.5
Cycling Miles: 48.6