"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Saturday, February 28, 2009

FEBRUARY TOTALSExercise Days: 2 of 28
Exercise Hours: 2
Cycling Miles: 0.0

Location: Lake Sonoma
Workout: Endurance less then 90
Trail Run / Speed HikeLone Rock / Gray Pine / No Name / Bear Scat trail loop

Time: 01:01:00
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Tuesday, February 17, 2009

Location: West Hills

Workout: Endurance <90
West Hills - Run / Speed Hike
Speed Hiked up the water tank road, then up the South Ridge. Ran down mountain bike trails to the main fire road and out.

Time: 00:45:00

The upper trail on the South Ridge. Quit over grown. I'll have to head back up there with some shears.










Cloverdale from the trail.









Location: PFC Gym
Workout: general
Wimpy, Wimpy, Wimpy
3 Rounds Of
7X Push Ups
7X Ab Wheel Roll Outs
7X Abmat Sit Ups
7X Band Assisted Kipping Pull ups

At some point I had to get back in the saddle... So this is it!

Time: 00:12:00

Total Time: 00:57:00
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Saturday, February 14, 2009

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Friday, February 06, 2009

JANUARY TOTALS
Exercise days: 9 of 31
Exercise Hours: 21.0
Cycling miles: 24.8
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.