Location: Cloverdale Backroads

April Totals
Days in April: 30
Some form of exercise 9 of 30 days
Approx. workout hours: 15.5
Cycling miles: 47.5

Actual 4/27
Workout: Endurance less then 90
Cycling / Road Bike - Preston Loop

Miles: 7.2
Time: 00:26:00

Location: Lake Sonoma

Workout: Endurance Less then 90

Speed Hike

From No Name Flat trail Head, North Slope Trail/Crowley's Lake View Trail/Fire Road loop.

Approx. Miles: 4.0

Time: 01:00:00

Location: Cloverdale Backroads

Workout: Endurance less than 90
Cycling / Road Bike - McCutchen Ranch Out & Back
From home, Frontage Road, Crocker Road, Old Geysers Road, Old Redwood Hwy to the McCutchen Ranch north of town, then back. When I got back to First St. in town, over to the West side and back home.

Route Map Here

Miles: 14.21 (my bike computer reading)
Time: 00:55:56

Location: Calistoga, Ca

Workout: Endurance >90
Actual Date: 4/18/09
Hike - Oat Hill Mine trail to Aetna Springs trailhead and back.
From the Oat Hill Mine Trailhead in Calistoga, hike the Oat Hill Mine Trail to Aetna Springs Trailhead in Pope Valley and back.

Miles: 16.0
Time: 07:40:00

Location: West Hills

Workout: Endurance Less Than 90

Speed Hike - West Hills

At a fast pace, all uphill to the top. Lower Creek Trail/Main Fire Road/Upper forest Trail.

Time: 00:45:00

Location: PFC Gym

Workout:Power

25X  Renegade Man Makers w/20# DB's

25X  Deadlift @ 145#

25X  Sit-ups

25X  Squats

25X  20# Med Ball Clean & Press

Time: 00:39:00

Location: Cloverdale Backroads

Workout: Endurance Less Then 90
Clycling/Road Bike - Cloverdale Tour
Ride Map

Miles: 13.2
Time: 00:51:08


Location: PFC Gym
Workout: General

3 Rounds of
5X Abmat Sit ups
5X Abwheel Roll out
5X Push ups
5X Kipping Pull Ups
10X Air Squats
10X Lunge (5 each r & l)

3 Rounds of
5X Press @ 65#
5X Push press @ 65#
5X Clean and press @ 65#

100X Step up on 12 inch box w/20# med ball (50 each r & l)

3X 30 second 38# Slosh Pipe overhead hold - rest 30 seconds

Time: 00:36:00

Location: Lake Sonoma

Workout: General
Hike
Hatchery Loop

Time: 00:30:00

Location: Sierra Nevada

Workout: General
Echo Summit Snow play
With Marc, Lau, Wy, and KT
Snow ball fights and sledding to finish up Lauren's spring break.

Adventure Mountain @ Echo Summit. It should be called Little Mexico Mountain.
Packing up to leave. It was Katie's (our Shorthair) first time in the snow and she loved it!

Time: Count as 00:01:00

Location: Cloverdale Backroads

Workout: Uphill Endurance less than 90
Cycling/MTB - Hot Springs Road
From home, ride uphill for 1.7 miles to the cattle guard at the first crest and back.
The goal is to start to gain back endurance, so I spun in low gears all the way up. The legs felt good, the lungs didn't.

Time: 00:30:00
Miles: 4.0

Location: Cloverdale Backroads

Workout: Endurance less than 90
Cycling/Road Bike - Preston loop (long version)

Time: 00:34:06
Miles: 9.1