MAY FINAL

Days in May: 31
May exercise days: 7 of 31
May exercise hours: 9.0
May cycling miles: 24.0

Location: ...?

Whaaatt???

Along with getting hammered at work (work load, not drunk), the Stanley Cup play-offs ;) , and starting a remodel of Wyatt's room, there doesn't seem to be any time left for much else.

PFC Gym needs a fookin' remodel!

Location: Russian River

Actual: 5/27
Workout: General
Kayaking - Russian River
It was hot, so after work I had Marcie drop me off with the kayak at Preston and I floated the stretch down to the First St. bridge. Nothing technical with only one short run that had to be avoided because of sweepers.

Time: Count as 00:30:00

Location: Cloverdale Backroads

Actual: 5/23/09
Workout: General
Cycling/MTB - Old Kelly RoadI have never been out this road. The locked gate is gone and a guy told me he had rode out it, so I went to check it out.

Many years ago it was a private road used mainly for hauling timber in from the coast. I expected to be able to ride a ways out, but there is a locked gate after about a mile.Looking back at Alexander Valley at the locked 
Total Miles: 5.3
Time: 00:30:00

Location: Lake Sonoma

Actual: Monday 5/18/09
Workout: Power
Kayaking - Yorty Creek


Time: 01:00:00

Location: Lake Sonoma

Workout: Power

Yorty Creek kayaking/Paddle

Marcie and I took the Sit-on-tops out Yorty Creek for a paddling workout.

Near the Yorty Creek boat in campsites.

Headed toward the Kelly Road arm.

M back in Yorty Creek.

Time: count as 03:00:00

Location: PFC Gym

Workout: Core Strengthening & Conditioning

Warm up

Stretch

Jump Rope - 3X 100

3 Rounds of

25x  44# KB Two Handed Swing

10x  Abmat Sit-ups

7x  Push ups

10x  20# Med Ball Cleans

10x  20 inch Box Jump

7x  Deadlift @ 135#

3 Rounds of

7x  Press @ 65#

7x  Push Press @ 135#

3 Sets of

5x  Band assisted Pull Ups

Time: 00:50:00

Location: West Hills

Workout: Endurance Less Then 90, Core Strengthening & Conditioning
Trail Hike/Scramble
Main fire trail/scramble up to and beyond Lower Falls/Main fire Trail/down Lower Creek Trail.
With Katie.

Time: 00:57:00

Location: Sonoma County Backroads
Workout: Endurance
Cycling/Road Bike - Geyserville Loop
From Cloverdale ride the old Redwood Highway to Zanzi Lane/Chainti Rd./Canyon Rd./Dry Creek Rd./Dutcher Creek Rd. to home.

Miles: 18.7
Time:01:10:12

Total time: 02:07:12

Location: Lake Sonoma

Workout: General
Trail Hike/Fish
From the Skaggs Springs Vista Trail Head, hike down to Little Warm Springs Creek, fish the cove, then hike back out on the Laughing Springs Trail.

Time: Count as 01:00:00