FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Days this month: 31
Some form of exercise: 7 of 31 days
Approx. exercise hours: 25.75
Approx. hiking/climbing miles: 37.5
Cycling miles: 0.0
Paddling miles: 0.0
DECEMBER WORKOUTS - At A Glance
12/29 - Donner Pass Snowshoeing II
12/24 - Coastal Trail @ Sea Ranch
12/16- Donner Pass Snowshoeing
12/15 - American Canyon Creek Hike
12/8 - Lassen Snowshoeing
12/7 - Zim Zim Falls hike
12/2 - River Park/PFC Gym
Workout: Endurance > 90
Snowshoe - To Round Valley near Castle Peak, and Andesite Peak summit on the return.
Time: 05:15:00
Miles: 6.1
Workout: Endurance > 90
Hike - Snowshoe Castle Peak Trail
Miles: 5.0
Time: 04:00:00
Workout: Endurance > 90
Hike - Hike the American Canyon Creek Trail
Miles: 8.2
Time: 04:00:00
Workout: Endurance > 90
Hike - Climb Diamond Peak
Miles: 5.0
Time: 04:00:00
Workout: Endurance > 90
Hike - Zim Zim Fals
Miles: 8.5
Time: 04:00:00
Workout: Core Strength, Power
3 Rounds of
15x thkb swing @ 35#
6x sit up
6x push up
6x ab wheel
Lifts 5x5
5x 5 squat @ 65#
5x 5 ph press @65#
3x 5 deadlift @ 125#
Time: 00:25:41
Workout: Move Naturally
Walk - River Park Trail
Time: 00:57:10
Miles: 2.5
Days this month: 30
Some form of exercise: 11 of 30 days
Approx. exercise hours: 30.5
Approx. hiking/climbing miles: 44.0
Cycling miles: 17.5
Paddling miles: 4.0
NOVEMBER WORKOUTS - At A Glance
11/30 - Bummer Peak Speed Hike
11/27 - Clover Springs/PFC Gym
11/26 - Cycling/PFC Gym workout
11/24 - Loop Hike @ Armstrong Woods
11/23 - Dry Creek Fall Bike Ride
11/22 - Clover Springs / PFC Gym
11/18 - Hood Mountain Hike
11/11 - Point Reyes with North Bay Hikes
11/10 - Lake Sono hike
11/4 - Gold Lake paddle
11/3 - Sierra Buttes hike
Workout: Endurance < 90
Speed Hike - South Ridge Trail
Location: PFC Gym
Workout: Power
5X5
5x 5 squat @ 65#
5x 5 standing row @ 65#
5x 5 bench press @ 65#
Total Time: 01:15:54
Miles: 2.5
Light gym workout after some endurance work. Getting the lifting going again.
Location: Clover Springs/PFC Gym 11-27-2012 02:47 PM
Workout: Endurance < 90
Cycling - Road
Preston Loop.
Miles: 7.6
Time: 00:29:33
Location: Cloverdale Backroads 11-26-2012 03:44 PM
Location: PFC Gym
Workout: Core Strengthening & Conditioning, Strength
Interval Training
3 Rounds of
15x Two Handed Kettlebell Swing @ 35#
6x ad mat sit up
6x push up
6x ab wheel roll out
6x overhead press @ 65#
Workout: Endurance < 90
Speed Hike - Creek Trail - Lower Forest
Miles: 2.0
Time: 00:36:30
WooHoo! Get Started!!
Location: PFC Gym
Workout: Core Strengthening and Conditioning
3 Rounds of
6x push up
6x sit up
6x ab wheel
10x TH KB swing
3x 5 Overhead press @ 65#
HR: 120/149
Time: 00:23:06
Workout: Endurance > 90
Speed Hike - Gunsight Rock and Hood Mountain summit
Via the Nattkemper/Goodspeed trail
Miles: 6.42
Time: 03:25:07 (includes lunch stop)
Workout: Endurance > 90
Hiking - Fire Trail-Sky Trail-Woodward Valley Trail-Coast Trail-Sculptured Beach/Secret Beach-Beach back to truck.
Miles: 12.67
Time: Cout as 05:30:00
Location: Points Reyes 11-11-2012 10:52 AM
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
