"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
RETURN TO HOME PAGE

Monday, March 05, 2012

Location: clover Springs / PFC Gym

Workout: Endurance < 90
Clover Springs - Trail run / Creek Trail


Workout: Core Strengthening and conditioning
4 rounds of
20x thkb swing @ 44#
10x abmat sit-ups
10x 10# ball slam
10x push-up
10x ab wheel

Workout: Strength
Stronglifts 5x5
5x 5 squat 2 105#
5x 5 Bench Press 2 110#
5x 5 BB rows @110#

Posted by at No comments:

Saturday, March 03, 2012

Location: Northstar at Tahoe

Workout: General
Play different sports
Snowmobiling

Time: 02:00:00
Posted by at No comments:

Thursday, March 01, 2012

February Totals

ACTUAL WORKOUT TOTALS

Days this month: 29
Some form of exercise: 18 of 29 days
Approx. exercise hours: 40.0
Approx. hiking/climbing miles: 82.0
Cycling miles: 6.75
Paddling miles: 0.0

FEBRUARY WORKOUTS - At A Glance
2/2 - Clover Springs / PFC Gym
2/4 - Napa-Sonoma Marsh Birding / Natural Movement
2/5 - Lake Sonoma / Bummer Peak Trail Run
2/6 - Clover Springs / PFC Gym
2/7 - PFC Gym / Stronglifts 5x5
2/8 - Clover Springs / Natural Movement walk
2/9 - PFC Gym / Stronglifts 5x5. W/o B - 2
2/11 - Showshoe @ Lassen
2/12 - Upper Bidwell Park, Chico / South Rim
2/14 - Clover Springs / Trail Run
2/15 - Clover Springs / PFC Gym
2/16 - Clov Backroads, PFC Gym
2/17 - PFC Gym / Strength
2/18 - Point Reyes / Muddy Hollow hike
2/19 - Point Reyes Hike / woodward Valley
2/25 - Lunch Creek Snowshoe
2/29 - Clover Springs / PFC Gym
Posted by at No comments:
Subscribe to: Posts (Atom)
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.