Location: Mount Shasta

Location: Mount Shasta

Location: Mount Shasta

Location: Clover Springs

Workout: Endurance
Speed Hike - South Ridge @ Clover Springs

Miles: 2.5
Time: 00:44:00


Hung out for about 10 minutes waiting for the sunrise, but I was just too early.

Location: Russian River North

Workout: Endurance, Play Different Sports
Paddle - Commisky Station to the Cloverdale River Park

Miles: 6.5
Time: 03:00:00

Location: Lake Tahoe Area

Workout: Endurance
Backpacking - Tahoe Rim Trail, Section #6
From Big Meadow off of Hwy 89, Hike to Showers Lake for the night, then out to Echo Summit.


Time: Count as 12:00:00
Miles: 17.5

Location: Folsom Lake

Workout: Endurance, Play Different Sports
Paddling - At Rattlesnake Bar on Lake Folsom

Approx Miles: 5.0
Time: 03:00:00

Location: Russian River

Workout: Endurance, Play Other Sports
Kayaking - Paddle from Asti to Geyservile on the Russian river.

Time: Count as 2 hours
Miles: 5.0

Location: Sonoma Co. Backroads 07-04-2012 07:57 AM

Workout: Endurance < 90
Cycling/Road - Ride home from Geyserville

Miles: 9.3
Time: 00:39:00
Location: Sonoma Co. Backroads 07-04-2012 07:57 AM

Location: Clover Springs

Workout: Endurance < 90
Hike - Full Moon hike
Hike the South Ridge Route @ Clover Springs to watch the July full moon raise.


Miles: 2.5
Approx Time: 02:00:00

June Totals

ACTUAL WORKOUT TOTALS

Days this month: 30

Some form of exercise: 21 of 30 days

Approx. exercise hours: 51.25

Approx. hiking/climbing miles: 52.0

Cycling miles: 81.8

Paddling miles: 18.5

JUNE WORKOUTS - At A Glance

6/30 - Hike to Bumpass hell in LNP

6/30 - Climb Mount Lassen

6/29 - Climb on Mt. Shasta

6/28 - Climb on Mt. Shasta

6/24 - Lake Sonoma Paddle

6/23 - Hike Mount St. Helena

6/22 - Natural Movement workout

6/19 - Cycling - River Road

6/18 - Yorty Creek High Ridge Hike

6/18 - Cycling/PFC Gym

6/17 - Cycling - Lytton Springs Road Loop

6/16 - Walk, PFC Gym, Hike @ Audubon Canyon Ranch

6/14 - Cycling/PFC Gym

6/13 - Hike @ River Park

6/11 - Paddling at Lake Sonoma

6/10 - Hiking at "The Cedars"

6/9 - Hiking at "The Cedars"

6/9 - PFC Gym lifting

6/7 - Cycling - Road / PFC Gym

6/5 - PFC Gym / Clov Backroads

6/4 - PFC Gym

6/3 - Sonoma County Backroads / PFC Gym

6/2 - Bummer Peak Hike

6/1 - Paddle & Swim at Lake Sonoma

6/1 - Clover Springs / PFC Gym