FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Days this month: 30
Some form of exercise: 1 of 11 days
Approx. exercise hours: 00.00
Approx. hiking/climbing miles: 00.0
Cycling miles: 0.0
Paddling miles: 0.0
AUGUST WORKOUTS - At A Glance
Days this month: 31
Some form of exercise: 10 of 24 days
Approx. exercise hours: 41.25
Approx. hiking/climbing miles: 36.5
Cycling miles: 9.3
Paddling miles: 16.0
JULY WORKOUTS - At A Glance
7/22 - Hike back to Hidden Valley to retrieve gear
7/21 - Climb Mt. Shasta via the West Face
7/20 - Hike to Hidden Valley on Mt. Shasta
7/18 - Clover Springs Hike
7/15 - Russian River North Paddle
7/13-14 - Hiking in Tahoe
7/7 - Folsom Lake Paddle
7/4 - Russian River Paddle - Asti to Geyserville
7/4 - Cycling/Road
7/3 - Full Moon hike
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
