FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
ACTUAL WORKOUT TOTALS
Days this month: 30
Some form of exercise: 11 of 30 days
Approx. exercise hours: 20.5
Approx. hiking/climbing miles: 23.0
Cycling miles: 19.0
Paddling miles: 14.0
SEPTEMBER WORKOUTS - At A Glance
9/14 - Cycling/Road - Asti Loop
9/9 - Cycling/Road - Preston Loop
9/4 - Hike Cinder Cone & Paddle @ Manzanita Lake
9/3 - Paddle @ Ahjumawi & Butte lake
9/2 - Paddle and hike @ Ahjumawi
9/1 - Paddle and Hike @ Ahjumawi
9/18 - Paddling at Lake Britton
9/19-22 - Hiking at Lava Beds
9/30 - Paddling at PRNS
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
