OCTOBER!

OK...reset for October. Time to get back at it.

We've been very active and busy enjoying our outdoor pursuits these past few months. We had a GREAT summer climbing, hiking, exploring, kayaking, camping, and meeting new friends while doing it all.

Now it's time to get back in the gym along with everything else! 178 lbs. here I come!

Photo Sampler

July

Brokeoff Mountain hike

Matterhorn Peak climb

Bodie Ghost Town tour

August

South Fork American River rafting

South Fork American River paddle

SacYakker/Paddle Pusher party

Meteor Viewing @ Lake Sonoma

Loon Lake Kayak camping

September

Lake Solano paddle

Sacramento River paddle

Walker Creek paddle on Tomales Bay

Shore Clean-up @Lake Sonoma

Location: Jack London State Park

Workout: Endurance > 90
Hike - Sonoma Ridge Trail

Time: 03:42:00
Miles: 10.0

Location: Lake Sonoma

Workout: General
Paddling - @ Yorty Creek

Miles: 2.0

June Totals

ACTUAL WORKOUT TOTALS

Days this month: 30

Some form of exercise: 9 of 30 days

Approx. exercise hours: 20.25

Approx. hiking/climbing miles: 29.0

Paddling miles: 0.0

Cycling miles: 38.0

JUNE WORKOUTS - At A Glance

6/30 - Black Sand Beach hike

6/29 - King Peak Hike

6/24 - Clover Springs hike

6/22 - Brokeoff Mountain Climb

6/21 - Mount Lassen Climb/Kings Crk. hike

6/19 - Hike/Clover Springs

6/16 - Cycling/McCutchen Loop

6/9 - Cycling/McCutchen Ranch out and back

6/8 - Cycling/Preston Loop (long version)

Location: King Range

Workout: Endurance > 90
Hike - Black Sand Beach

Miles: 3.0
Time: 02:00:00

Location: King Range

Workout: Endurance > 90
Hike - King Peak

Miles: 10.0
Time: 05:00:00

Location: Lassen Park

Workout: Endurance > 90
Climb - Brokeoff Mountain

Miles: 7.0
Time: 04:00:00

Location: Lassen Park

Workout: Endurance > 90
Lassen Peak climb

Miles: 5.0
Time: ?

Location: Clover Springs

Location: Clover Springs 06-19-2013 07:35 AM

Location: Sonoma Co. Backroads

Location: Sonoma Co. Backroads 06-16-2013 08:32 AM

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycle/Road Bike - McCutchen Ranch/return via hwy 101

Time: 00:54:11
Miles: 13.5

Location: Cloverdale backroads

Workout: Endurance < 90
Cycling - Preston Loop long version

Miles: 11.5
Time: 00:48:50

Drrrr..

May Finals

ACTUAL WORKOUT TOTALS

Days this month: 31

Some form of exercise: 11 of 31 days

Approx. exercise hours: 31.5

Approx. hiking/climbing miles: 18.5

Paddling miles: 32.5

Cycling miles: 7.0

MAY WORKOUTS - At A Glance
5/26 - Owens River Paddle
5/24 - Mono Lake Paddle

5/19 - Russian River paddle

5/11 - Big River Paddle

5/10 - Hike

5/7 - Caving @ LBNM

5/6 - Hiking/Scrambling in the LBNM Wilderness

5/5 - Caving @ LBNM

5/3 - Cycling, PFC Gym

5/2 - Clover Springs, PFC Gym

Location: Inyo County

Workout: Endurance, Play Different Sports
Paddling - Kayak the Owens River

Time: 04:00:00
Miles Paddled: 7.5

Location: Mono County

Workout: Endurance, Play Different Sports
Paddling - Mono Lake paddle and secret tufa hike

Time: 04:00:00
Miles Paddled: 8.5

Location: Russian River

Workout: General
Paddling - Russian River - Cloverdale to Asti.

Miles: 6.0
Time: 03:00:00

Location: Mendocino Coast

Workout: Play Different Sports
Kayaking - Paddled the Big River @ Mendocino

Miles: 11.0
Time: Count as 04:00:00

Location: Lake Sonoma

Workout: Endurance, Natural Movement
Hike - Bummer Peak

Time: 01:23:52
Miles: 4.0

Location: Lava Beds National Monument

Workout: Natural Movement
Caving - Visitor Center Loop, Wilderness

Time: 02:00:00
Miles: 2.0

Location: Lava Beds National Monument

Workout: Endurance, Natural Movement
Hiking/Scrambling - Cave hunting in the LBNM Wilderness

Miles: 10.5
Time: 07:00:00

Location: Lava Beds National Monument (LBNM)

Workout: Natural Movement
Caving - Visitor Center Loop caving

Time: 04:00:00
Miles: 2.0

Local: Clov Backroads, PFC Gym

Local: Clov Backroads, PFC Gym 05-03-2013 11:33 AM

Location: PFC Gym

Location: PFC Gym 05-02-2013 03:53 PM

Core Strengthening & Conditioning
Stronglifts 5x5

April Final

ACTUAL WORKOUT TOTALS

Days this month: 30

Some form of exercise: 14 of 30 days

Approx. exercise hours: 27.45

Approx. hiking/climbing miles: 46.25

Paddling miles: 7.0

Cycling miles: 28.3

APRIL WORKOUTS - At A Glance

4/30 - Cycling, PFC Gym

4/28 - Low Tide hike @ Point Reyes

4/27 - Survivor Mud Run

4/23 - PFC Gym/Power

4/22 - Clover Springs hike

4/13 - Hiking at Prairie Creek Redwoods State Park

4/12 - PFC Gym

4/11 - Clover Springs Hike, PFC Gym

4/9 - Cycle, PFC Gym

4/8 - Clover Springs, PFC Gym

4/7 - Gualala River Paddle

4/6 - Lake Sonoma Hike, PFC Gym

4/2 - Cycle

4/1 - Clover Springs Hike, PFC Gym

Local:Clov Backroads, PFC Gym

Local:Clov Backroads, PFC Gym 04-30-2013 04:26 PM

Location: Point Reyes

Workout: Endurance, Natural Movement
Low tide hike - Miller's Cave to Wildcat Camp and out

Miles: 12.4
Time: 06:00:00

Workout Partner: M. Mills