Location: Sonoma Coast

Workout: Endurance
Hike - Hike a section of the Coastal Trail at Salt Point State Park

Time: 04:00:00
Miles: 10.0

Location: Humboldt County

Workout: Endurance > 90, Natural Movement
Backpacking - On the Lost Coast. From the Mattole River Trailhead, hike to Spanish Creek, camp, hike back.

Miles: 24 total
Time: Count as 10:00:00

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop

Miles: 6.75
Time: 00:26:33

HR Ave: 141 bpm
HR Max: 179 bpm

Location: Clover Springs

Workout: Endurance < 90
Hike - Evening workout hike up the Creek Trail to the "Grotto". Return via fire road/lower forest.

Time: 00:51:00
Miles: 2.0

Location: Donner Summit, CA

Workout: Endurance > 90
Snowshoe - Snowshoe Castle peak

Miles: 6.0
Time: 04:00:00

January Totals

Days this month: 31

Some form of exercise: 10 of 29 days

Approx. exercise hours: 33.25

Approx. hiking/climbing miles: 33.3

Cycling miles: 0.0

Paddling miles: 0.0

JANUARY WORKOUTS - At A Glance

1/25 - Natural Movement - Split wood

1/25 - Bummer Peak speed hike

1/21 - XC Skiing @Mt. Shasta

1/20 - Hiking/Caving @ LBNM

1/19-m Hiking/Caving @ LBNM

1/12 - Snowshoe to Echo Lake

1/11 - Snowshoe @ Echo Pass

1/11 - Snowshoe @ Loon Lake

1/6 - Snowshoe Green Butte Ridge @ Shasta

1/5 - Snowshoe to the Alpine Lodge @ Horse Camp, Mt. Shasta

1/1 - Beach Hike at Wages Creek