"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Saturday, March 30, 2013

Location: Lake Sonoma Hike

Workout: Endurance > 90
Speed Hike

Miles: 4.5
Time 01:56:00

Location: PFC Gym
Workout: Core, Power



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Wednesday, March 27, 2013

Location: Clover Springs

Workout: Endurance
Speed Hike - South Ridge

Miles:3.0

 Location: PFC Gym
Workout: Core Strengthening, Power
Stronglifts 5X5
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Sunday, March 24, 2013

Location: Paradise, CA

Workout: Endurance
Trail Hike - Hike the Flume Trail

Miles: 14.0
Time:05:00:00
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Saturday, March 23, 2013

Location: Butte County

Workout: Natural Movement Hike
Cross country travel on Table Mountain


Miles: 6.6
Time: 03:00:00


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Friday, March 22, 2013

Location: Cloverdaie Backroads, PFC Gym

Local: Cycle, PFC Gym 03-22-2013 03:55 PM
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Wednesday, March 20, 2013

Location: Cloverdale Backroads, PFC Gym

Location: Cloverdale Backroads, PFC Gym 03-20-2013 05:14 PM
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Tuesday, March 19, 2013

Location: PFC Gym

Workout: Core Strengthening & Conditioning
3 Rounds of
10x sit up
10x push up
10x Ab wheel
10x Squat @ 17# Bulgarian Bag

Kettlebell Complex @ 44# KB
10x Hang Clean & Press
20x One Handed KB Swing
10x Dead Clean
20x Two Handed KB Swing

Bonus:
5x 3 Deadlift @ 135#

 Time: 00:39:55

Local: PFC Gym 03-19-2013 03:53 PM
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Monday, March 18, 2013

Local: Clov Backroads, PFC Gym

Workout: Endurance < 90
Cycle - Road. 
Asti and back from home

Workout: Core, Power
3 rounds of
15x 44# THKB Swing
8x Sit up
8x Push up

 Stronglifts 5x 5
Workout A - 2 @ 70#

 Total Miles: 12.0
Total Time: 00:59:12

Local: Cycle, PFC Gym 03-18-2013 04:25 PM
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Sunday, March 17, 2013

Location: PFC Gym

Workout: Core Strength & Conditioning, Power.

Location: PFC Gym 03-17-2013 11:48 AM
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Location: Cloverdale Backroads

Workout: Endurance > 90
Cycle - McCutchen Ranch and back

Miles: 12.8
Time: 00:52:19

Location: Cloverdale backroads 03-17-2013 10:48 AM
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Friday, March 15, 2013

Location: Lake Sonoma

Workout: Endurance < 90
Paddle - Sunset paddle to Island View Campground

Time: 02:00:00
Miles: 4.5
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Tuesday, March 12, 2013

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling - Road, Long version Preston Loop

Miles: 10.2

Location: PFC Gym
Workout: Power
Stronglifts 3x5

Total Time: 01:22:11
Ave HR: 134
Max HR: 223
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Monday, March 11, 2013

Location: Lake Berryessa

Workout: Endurance > 90
Hike - Day hike Berryessa Peak

Miles: 14.5
Time: 06:56:52




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Friday, March 08, 2013

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling - Preston Loop

Miles: 7.6
Time: 00:23:42

Location: PFC Gym
Workout: Core Strength & Conditioning
Stronglifts 5x5
Core work

Time: 00:23:00
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Thursday, March 07, 2013

Location: Clover Springs

Workout: Endurance < 90
Hike - Speed hike the South Ridge

Time: 00:45:00
Miles: 2.5
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Monday, March 04, 2013

Location: Lake Sonoma

Workout: Endurance > 90, Hike, Play Different Sports
Paddle - To the Dry Creek Waterfall

Time: :04:00:00
Miles: 10.0 
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Saturday, March 02, 2013

Location: Lake Berryessa

Workout: Endurance > 90, Play Different Sports
Paddle - At Putah Creek

Miles: 6.0
Time: Count as 03:00:00

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Friday, March 01, 2013

February Totals


ACTUAL WORKOUT TOTALS

Days this month: 28
Some form of exercise: 6 of 24 days
Approx. exercise hours: 19.5
Approx. hiking/climbing miles: 42.0
Cycling miles: 7.0
Paddling miles: 0.0

FEBRUARY WORKOUTS - At A Glance
2/23 - Coastal Trail hike at Salt Point
2/16-17 -Backpacking the Lost Coast
2/14 - Cycling/Preston Loop
2/11 - Clover Springs hike
2/2 - Snowshoe Castle Peak
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.