FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
ACTUAL WORKOUT TOTALS
Days this month: 31
Some form of exercise: 11 of 31 days
Approx. exercise hours: 31.5
Approx. hiking/climbing miles: 18.5
Paddling miles: 32.5
Cycling miles: 7.0
MAY WORKOUTS - At A Glance
5/26 - Owens River Paddle
5/24 - Mono Lake Paddle
5/19 - Russian River paddle
5/11 - Big River Paddle
5/10 - Hike
5/7 - Caving @ LBNM
5/6 - Hiking/Scrambling in the LBNM Wilderness
5/5 - Caving @ LBNM
5/3 - Cycling, PFC Gym
5/2 - Clover Springs, PFC Gym
Workout: Endurance, Play Different Sports
Paddling - Kayak the Owens River
Time: 04:00:00
Miles Paddled: 7.5
Workout: Endurance, Play Different Sports
Paddling - Mono Lake paddle and secret tufa hike
Time: 04:00:00
Miles Paddled: 8.5
Workout: General
Paddling - Russian River - Cloverdale to Asti.
Miles: 6.0
Time: 03:00:00
Workout: Play Different Sports
Kayaking - Paddled the Big River @ Mendocino
Miles: 11.0
Time: Count as 04:00:00
Workout: Endurance, Natural Movement
Hike - Bummer Peak
Time: 01:23:52
Miles: 4.0
Workout: Natural Movement
Caving - Visitor Center Loop, Wilderness
Time: 02:00:00
Miles: 2.0
Workout: Endurance, Natural Movement
Hiking/Scrambling - Cave hunting in the LBNM Wilderness
Miles: 10.5
Time: 07:00:00
Workout: Natural Movement
Caving - Visitor Center Loop caving
Time: 04:00:00
Miles: 2.0
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
