FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Workout: Endurance > 90
Hike - Black Sand Beach
Miles: 3.0
Time: 02:00:00
Workout: Endurance > 90
Hike - King Peak
Miles: 10.0
Time: 05:00:00
Workout: Endurance > 90
Climb - Brokeoff Mountain
Miles: 7.0
Time: 04:00:00
Workout: Endurance > 90
Lassen Peak climb
Miles: 5.0
Time: ?
Workout: Endurance < 90
Cycle/Road Bike - McCutchen Ranch/return via hwy 101
Time: 00:54:11
Miles: 13.5
Workout: Endurance < 90
Cycling - Preston Loop long version
Miles: 11.5
Time: 00:48:50
Drrrr..
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
Drrrr..