FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Workout: Endurance > 90
Hike - Sonoma Ridge Trail
Time: 03:42:00
Miles: 10.0
Workout: General
Paddling - @ Yorty Creek
Miles: 2.0
ACTUAL WORKOUT TOTALS
Days this month: 30
Some form of exercise: 9 of 30 days
Approx. exercise hours: 20.25
Approx. hiking/climbing miles: 29.0
Paddling miles: 0.0
Cycling miles: 38.0
JUNE WORKOUTS - At A Glance
6/30 - Black Sand Beach hike
6/29 - King Peak Hike
6/24 - Clover Springs hike
6/22 - Brokeoff Mountain Climb
6/21 - Mount Lassen Climb/Kings Crk. hike
6/19 - Hike/Clover Springs
6/16 - Cycling/McCutchen Loop
6/9 - Cycling/McCutchen Ranch out and back
6/8 - Cycling/Preston Loop (long version)
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
