"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Monday, January 27, 2014

Location: Tahoe National Forest

Workout: Endurance
Hiking - Basin Peak Loop Hike

 Miles: 10.5
Time: 05:30:00
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Sunday, January 19, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddle & Hike - Sunrise Paddle, Bluff Trail Hike

Time: 04:00:00
Total Miles: 7.0
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Saturday, January 18, 2014

Location: Channel Islands National Park

Workout: Endurance
Hiking - Hike Montanon Ridge

Miles: 12.0
Time: 04:22:00
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Friday, January 17, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddling, Sea Caves - Potato Harbor Paddle

Miles: 7.0
Time: 03:00:00
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Sunday, January 12, 2014

Location: Mendocino Co. Hike

Workout: Endurance
Hiking - Along the Russian River/Squaw Rock Scramble

Time: 01:22:58
Miles: 3.0
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Wednesday, January 08, 2014

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road - Cloverdale Tour (short version)

Time: 00:26:52
Miles: 7.1
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Sunday, January 05, 2014

Location: Cloverdale backroads, PFC Gym

Workout: Endurance, Play Different Sports
Cycling/MTB - Levee Road, Preston Loop

 Total Time: 01:38:35
Total Miles: 9.0
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Thursday, January 02, 2014

Location: Clover Springs

Workout: Endurance
Hike - South Ridge  (short version)

 Miles: 2.13
Time: 00:43:10
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Location: Lake Sonoma

Workout: Endurance
Speed Hike - 5 Trail Loop

 Miles: 3.0
Time: 01:00:00



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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.