"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Sunday, August 31, 2014

August Final

ACTUAL WORKOUT TOTALS

Days this month: 31
Some form of exercise: 4 of 31 days
Approx. exercise hours: 8.75
Approx. hiking/climbing miles: 8.0
Paddling miles: 3.0
Cycling miles: 14.50

AUGUST WORKOUTS - At A Glance
8/16 - Paddling/Lake Solano
8/15 - Cycling/road - Preston Loop
8/13 - Cycling/road - Preston Loop
8/9 - Hike, swim @ Spider Lake
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Friday, August 15, 2014

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling: Road/Preston Loop

Cloverdale Backroads 08-15-2014 12:27 PM





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Wednesday, August 13, 2014

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling-Road/Preston Loop

Training Result 08-13-2014 03:47 PM
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Saturday, August 09, 2014

Location: Eldorado National Forest

Workout: Endurance > 90
Hike, Swim - Spider Lake

Time: 04:00:00
Miles: 8.5


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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.