Location: Point Reyes National Seashore

Workout: Endurance > 90, Natural Movement
Hike - Tomales Point

Miles: 9.2
Time: 04:02:00

Location: Sonoma County Backroads

Workout: Natural Movement 
Hike - Old Railway

At Asti crossing.

Miles: 2.0
Time: 01:00:00

September Totals

Days This Month: 30

Some form of exercise: 12 of 30 days

Approx. exercise hours: 25.45

Approx. hiking/climbing miles: 4.0

Paddling miles: 51.25

Cycling miles: 25.5

SEPTEMBER WORKOUTS AT A GLANCE -

9/26 - Paddling/Sac River

9/26 - Paddling/Sac River

9/22 - PFC Gym/Lifting

9/19 - Coastal Clean-up @ Noyo River

9/13 - Humboldt Bay Paddle

9/12 - Eureka Slough Paddle

9/12 - Arcata Marsh Hike

9/6 - Cycling/Road, PFC Gym/Strength

9/5 - Cycling/Road

9/4 - Hike, PFC Gym/Strength

9/2 - PFC Gym/Strength

9/1 - Cycling/Road, PFC Gym/Strength

Location: Sacramento Valley

Workout: Endurance > 90
Paddling - Sacramento River

From Irving Finch Boat Access Area to Ord Bend County Park.

Miles: 18.0
Time: 05:00:00

Location: Sacramento Valley, CA

Workout: Endurance > 90
Paddling - Sacramento River

Woodson Bridge State Recreation Area to Irving Finch Boat access Area.

Miles: 17.34
Time: 04:00:00

Location: PFC Gym

Warmup: Cycle
Workout: Strength
Lifting - Stronglifts 5x5

Total Time: 00:53:01
Miles: 3.5

Location: Fort Bragg, CA

Workout: Natural Movement Workout
Coastal Clean-up - Paddle, Climb in and out of boats, lift

Miles: 3.31
Time: 03:00:00

Location Eureka, CA

Workout: Play Different Sports
Paddle - South Humboldt Bay Tour

Miles: 5.4
Time: 02:33:00

Location: Eureka, CA

Workout: Play different Sports
Paddle - Eureka and Freshwater Sloughs

Miles: 7.4
Time: 02:45:00

Location: Arcata, CA

Workout: Slow Movement Hike
Hike - Arcata Marsh & Wildlife Refuge

Miles: 1.75
Time: 01:33:00

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Preston Loop
PFC Gym/Strength - Stronglifts 5x5

Time: 01:15:00
Miles: 7.67

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycling/Road - Geysers Road North @ 50% output

Time:00:45:00
Miles: 7.14

Location: Clover Springs, PFC Gym

Warm up: Hike/Creek Trail
Workout: PFC Gym - Strength
Stronglifts 5x5

Total Time: 01:53:00
Miles: 2.0

Location: PFC Gym

Warm up: 3 Rounds of Core Strengthening & Conditioning
Workout: Strength
Stronglifts 5x5

Miles: 0.0
Time: 00:48:06

Location: PFC Gym 09-02-2015 06:35 AM

Location: Cloverdale Backroads, PFC Gym

Warm up: Cycling/Road
Work out: Strength
Stronglifts 5x5

Total Miles Warm up: 6.14
Total Work out Time: 00:57:53

Clov Backroads, PFC Gym 09-01-2015 07:07 AM

August Totals

Days This Month: 31

Some form of exercise: 10 of 29 days

Approx. exercise hours: 10.0

Approx. hiking/climbing miles: 0.0

Paddling miles: 0.0

Cycling miles: 64.75

AUGUST WORKOUTS AT A GLANCE -

8/29 - Cycling/MTB, PFC Gym

8/26 - PFC Gym

8/25 - Cycling/Road, PFC Gym

8/17 - Pilates, Cycling/MTB, PFC Gym

8/14 - Cycling/Road, PFC Gym

8/12 - Cycling/Road, PFC Gym

8/10 - Cycling/Road, PFC Gym

8/9 - Cycling/Road

8/4 - Cycling/Road

8/2 - Cycling/Road

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/MTB - Preston Loop +, PFC Gym - Strength

Miles: 8.0
Total Workout Time: 01:35:32

Clov Backroads, PFC Gym 08-29-2015 09:11 AM

Location: PFC Gym

Location: PFC Gym 08-26-2015 03:00 PM

Location: Clov Backroads, PFC Gym

Clov Backroads, PFC Gym 08-25-2015 03:13 PM

Location: Cloverdale Backroads, PFC Gym

Warm-Up: Pilates Reformer
Workout: Endurance < 90, Strength
Cycling/MTB - Water Tanks Loop
Lifting - Strength

Total Time: 01:52:00
Total Miles: 2.70

Local: Cloverdale backroads 08-17-2015 09:23 AM

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Preston Loop
Lifting - Stronglifts

Ride Time: 00:28:00
Total Workout Time: 00:52:14
Total Miles: 7.13

Clov Backroads, PFC Gym 08-14-2015 01:28 PM

Location: Clov Backroads/PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Asti Ride
Lifting - Stronglifts

Ride Time: 00:36:48 @ 80% output
Miles: 9.16

Total Workout Time: 00:58:48

Location: Clov Backroads/Gym 08-12-2015 07:46 AM

Location: Clov Backroads, PFC Gym

Workout: Endurance, Strength
Cycling/Road - Preston Loop
Lifting - Stronglifts

Ride Time: 00:30:32
Total Time: 00:56:03

Miles: 7.62

Local: Clov Backroads, PFC Gym 08-10-2015 08:18 AM

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop @ 70% output

Time: (actual ride time) 00:38:32
Miles: 9.23

Location: Cloverdale Backroads 08-09-2015 09:11 AM

Location: Cloverdale Backroads

Workout: Endurance > 90
Cycling - Road/Preston Loop

Time: 00:45:21
Miles: 7.0

Flat tire @ mile 6.5. Walked the rest of the way.

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling - Road/ South Cloverdale Loop

Time: 00:40:43
Miles: 7.30
Output: 70%

May Totals

Days This Month: 30

Some form of exercise: 4 of 11 days

Approx. exercise hours: 5.5

Approx. hiking/climbing miles: 0.0

Paddling miles: 6.0

Cycling miles: 0.0

MAY WORKOUTS AT A GLANCE - 

5/10 - PFC Gym/Stronglifts

5/8 - PFC Gym/Stronglifts

5/3 - Russian River/Paddling

5/2 - PFC Gym/Stronglifts 5x5

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:54:15

Location: PFC Gym 05-10-2015 11:52 AM

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:45:00

Location: Sonoma Country

Workout: Endurance > 90
Paddle - Russian River

Cloverdale to Asti

Time: 03:00:00
Miles: 6.0

Location: PFC Gym

Location: PFC Gym 05-02-2015 09:33 AM

April 2015 Totals

Days this month: 30

Some form of exercise: 14 of 29 days

Approx. exercise hours: 39.25

Approx. hiking/climbing miles: 15.0

Paddling miles: 37.75

Cycling miles: 0.0

APRIL WORKOUTS - At A Glance

4/28 - PFC Gym

4/27 - PFC Gym

4/26 - Lake Sonoma Paddle and Hike

4/25 - Lake Sonoma Hike

4/15 - Paddle/Snorkel Baja

4/14 - Paddle/Hike Baja

4/13 - Paddle/Hike Baja

4/12 - Paddling/Snorkel Baja

4/11 - Paddling Baja

4/6 - PFC Gym/Stronglifts 5x5 - w/0 B @ 90#, 80#, 175#

4/5 - Lake Hennessy Kayaking

4/4 - PFC Gym/Stronglifts 5x5 - w/o A

4/2 - PFC Gym/ Core Strength, Clover Springs/Endurance

4/1 - PFC Gym/Stronglifts 5x5 - w/o B

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:43:12

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:46:36

Location: Lake Sonoma

Workout: Endurance, Play Different Sports
Paddle/Hike - Dry Creek Waterfall

Time: 06:00:00
Miles: 10 paddle, 2 hike

Location: Lake Sonoma

Workout: Endurance > 90
Hiking - South Lake Trail

Time: 03:30:00
Miles: 9.0

Location: Baja Mexico

Workout: Endurance, Play Different Sports
Paddle/Snorkel Baja - Day 5

Miles: 8

Location: Baja Mexico

Workout: Endurance
Paddle Baja - Day 4

Miles: 3

Location: Baja Mexico

Workout: Endurance
Paddle/Hike Mexico - Day 3

Paddle Miles: 6
Hike Miles: 4

Location: Baja Mexico

Workout: Endurance
Paddling Mexico - Day 2

Miles: 6

Location: Baja Mexico

Workout: Endurance
Day 1 Mexico - Paddle to Isla Danzante

Miles: 4

Location: PFC Gym

Workout: Strength
Stronglifts 5x5 - w/o B
@ 90#, 80#, 175#

Time: 00:50:32
Location: PFC Gym 04-06-2015 03:36 PM

Location: Napa County

Workout: Play Different Sports/Kayaking
Lake Hennessy - Paddling

Miles: 5.75
Time: 03:00:00