"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Saturday, January 31, 2015

January Totals

ACTUAL WORKOUT TOTALS

Days this month: 31
Some form of exercise: 3 of 25 days
Approx. exercise hours: 13.0
Approx. hiking/climbing miles: 8.5
Paddling miles: 13.0
Cycling miles: 0.5

JANUARY WORKOUTS - At A Glance
1/24 - Anderson Marsh Paddle
1/17 - Fiske Peak Hike
1/1 - Rodman Slough Paddle
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Sunday, January 25, 2015

Location: Lake County

Workout: Endurance > 90
Paddle - Anderson Marsh

Miles: 7.0
Time: 03:00:00





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Saturday, January 17, 2015

Location: Capay Valley






`Location: Capay Valley 01-17-2015 09:33 AM
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Friday, January 02, 2015

Location: Clearlake, CA

Workout: Endurance > 90, Power
Paddle - Rodman Slough

Time: 05:00:00
Miles: 6.0




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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.