February Totals

Days this month: 28

Some form of exercise: 5 of 21 days

Approx. exercise hours: 8.75

Approx. hiking/climbing miles: 9.2

Paddling miles: 0.0

Cycling miles: 47.75

FEBRUARY WORKOUTS - At A Glance

2/21 - Biking The Buttes - Solo Sam

2/15 - River Hike

2/14 - Clover Springs Hike, PFC Gym

2/7 - Road Ride, PFC Gym

2/1 - Hike, PFC Gym

Location: Lake Sonoma

Location: lake sonoma 02-28-2015 02:05 PM

Location: Sutter Buttes

Workout: Endurance > 90
Cycling - Road Bike
Biking the Buttes; Circumambulate the Sutter Buttes

Time (riding): 03:03:40
Total Time:03:43:00
Miles: 40.80

Location: Sutter Buttes 02-21-2015 08:21 AM

Location: Cloverdale Backroads

Workout: General
River Hike - Marcie recovery

Easy hike in great weather while Marcie recovers from abdominal surgery.

Time: 01:30:00
Miles: 3.2

Location: Clov Spring, PFC Gym

Workout: Endurance
Hike - Clover Springs (light with Marcie)
Miles: 2.0

Workout: Strength
Stronglifts 5X5
Squat @ 85#
OH Press @ 85#
Dead Lift # 135#

Total Time:01:55:00

Location: Clov Spring, PFC Gym 02-14-2015 09:21 AM

Location: Clov Backroads, PFC Gym

Work-out: Endurance < 90

Cycling - Road Bike

Preston Loop

Time: 00:26:00

Miles: 7.5

Work-out: Strength

Strong-lifts 5X5

Squat @ 85#

Bench Press @ 95#

Standing Row @ 100#

Location: Clover Springs, PFC Gym

Work-out: Warm-up
Clover Springs - 4 mile Hike

PFC Gym
Work-out: Core Strengthening & Conditioning, Stronglifts 3X5

Clover Springs, PFC Gym 02-01-2015 10:38 AM