"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Wednesday, January 31, 2018

Location January Totals

Pretty lame. :)

January Totals.
Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon
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Wednesday, January 17, 2018

Location: Clover Springs

Workout: Natural Movement
Off Trail Hike - North Ridge
Time: 00:33:40
Miles: 1.5
Natural Movement Workout 01-17-2018 09:05 AM
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Sunday, January 14, 2018

Location: Humboldt Coast

Workout: Natural Movement
Off Trail Hike - Beach
Time:02:17:00
Miles: 2.0








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Saturday, January 13, 2018

Location: Humboldt Bay

Workout: Endurance > 90
Kayaking - Arcata To Gil's 

 Time: 03:00:00
Miles: 12.0















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Sunday, January 07, 2018

Location: Lake Sonoma

Workout: Endurance < 90
Hike - Half way up Bummer Peak Trail

Time: 00:41:00
Miles: 2.1


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Monday, January 01, 2018

Location: Humboldt Lagoons State Park

Workout: Endurance < 90
Play Different Sports - Kayaking

Time: 2.0
Miles: 2.0








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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.