"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Saturday, March 24, 2018

location: PFC Gym 03-24-2018 09:52 AM

location: PFC Gym 03-24-2018 09:52 AM
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Sunday, March 11, 2018

Location: PFC Gym

Location: PFC 03-11-2018 08:32 AM
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Saturday, March 10, 2018

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength
Basic Joe Conditioning Complex, Strong Lifts 3X5

Location: PFC Gym 03-10-2018 11:55 AM


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Sunday, March 04, 2018

Location: PFC Gym

Workout: Strength
Warm up - Stretch
Core Strengthening and Conditioning, Strong Lifts

Wake-up Core
3 Rounds of
3X Two Handed KB Swing
3X Abmat Sit-Ups
3x Push-up
3x Band Assisted Pull-Up
6x Forward Lunger (3 each)
3X Ab Wheel

 Wake-up Strength
Stronglifts 3X5 - 3 Rounds of
5x Squat @ 55#
5x Press @ 55#
5X Deadlift @ 95#

 Total Time: 01:06:34


Location: PFC Gym 03-04-2018 09:34 AM
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Saturday, March 03, 2018

Location: PFC Gym

Location: PFC Gym 03-03-2018 10:12 AM

Workout: Core strengthening and Conditioning, beginner Yoga, River Trail hike.







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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.