"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Sunday, February 28, 2021

FEBRUARY 2021 Totals

Days This Month: 28

Some form of exercise: 5 of 28 days
Exercise hours: 6.0
Hiking/Climbing miles: 15.75
Paddling miles: 0.0
Cycling miles: 4.5

FEBRUARY WORKOUTS AT A GLANCE
2/21 - Lake Sonoma Hike
2/17 - Clover Springs Hike
2/15 - Lake Sonoma Loop Hike
2/12 - Road Cycling - Cloverdale Loop
2/5 - Clover Springs Speed Hike
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Sunday, February 21, 2021

Location: Lake Sonoma

Workout: Endurance < 90
Hike - Lake Sonoma/Loop from main parking lot
Time: 01:40:05
Distance: 4.5 miles
Training Load: Medium

Hike link at Polar Flow...

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Wednesday, February 17, 2021

Location: Clover Springs Open Space

Workout: Endurance < 90
Hike - Clover Springs Loop
Time: 01:00:07
Distance: 2.75 miles
Training Load: Medium 



 
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Monday, February 15, 2021

Location: Lake Sonoma

Workout: Endurance > 90
Distance Hike - 1/2 Canoe Trail/Hot Springs Arm Trail 
Training Load: Advanced
Time: 01:58:50
Distance: 5.5 miles






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Saturday, February 13, 2021

Location: Cloverdale Backstreets

Workout: Endurance < 90
Cycling - Road/Cloverdale Loop
Training Load: light
Time: 00:28:28
Distance: 4.72 Miles


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Friday, February 05, 2021

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Andiamo Trail/Preserve Trail Loop
Time: 00:53:29
Distance: 3.0 miles
 
Notes: Rested twice on the climb up, jogged about half way down
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.