March Totals

MARCH TOTALS

Days This Month: 31

Some form of exercise: 15 of 31 days

Exercise hours: 28.0

Hiking/Climbing miles: 22.0

Paddling miles: 0.0

Cycling miles: 13.0

MARCH WORKOUTS AT A GLANCE

3/30 - Clover Springs Hike

3/29 - PFC Gym

3/26 - Clover Springs Speed Hike / PFC Gym

3/25 - PFC Gym

3/23 - PFC Gym

3/22 - Cloverdale Road Cycle, PFC Gym HIIT

3/21 - Clover Springs Hike

3/19 - Clover Springs Hike

3/14 - Hike/Core Strength @ PFC Gym

3/10 - Clover Springs Hike

3/8 - Clover Springs Hike

3/7 - Clover Springs/PFC Gym Workouts

3/4 - Cycling Cloverdale Backroads

3/3 - Clover Springs Hike

3/1 - Clover Springs Hike

Location: Clover Springs Open Space

Workout: Endurance < 90

Speed Hike - The Big Loop

Time: 01:02:00

Distance: 3.25 miles

Work Load: High

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength

Stretching

- 27 minutes 

 

Core Strength

3 Rounds of

- 6x Abmat

- 6x Push-ups (from knees-protecting sore shoulder)

- 6x Weighted Forward Lunge

- 6x Weighted Reverse Lunge

- 6x Ab Wheel Roll-out

- 12x 12# Medicine Ball Wood Choppers (6 each side)

 

Kettle Bell Complex @ 35#

3 Rounds of

- 10x Two Handed swing

- 6x Two Handed Clean & Press

- 6x Single Handed Overhead Snatch (3/3)

- 6x Goblet Squat 

 

3 Rounds of Clean & Press Ladder

- 6x C&P x3 (3/3)

- 6x C&P x2 (3/3)

- 6x C&P x1 (3/3)

 

Total Time: 01:38:22

Distance: 0.0 miles

 

Location: Clover Springs Open Space

Workout: Endurance < 90

Speed Hike - Loop

Time: 01:18:48

Distance: 3.1 miles

Ascent/Descent: 1020ft

 

Location: PFC Gym

Workout: Core Strength Complex

Time: 00:31:49

 

Location: PFC Gym

Work: Strength

Core Strengthening & Conditioning

Lifting -  Dumbell Complex

Time: 01:45:00

Distance: N/A

Work Load: High

Location: PFC Gym

Workout: Muscle Stability and Mobility

Stretch - Full Body Complex

Time: 00:39:22

Distance: N/A

Work Load: Light

 

Location: Cloverdale Backroads, PFC Gym

Workout: Power

Road Cycling - Cloverdale Short Loop

Time: 00:21:00

Distance: 3.80 miles

Work Load: High 

 

Workout: Strength

Core Strengthening & Conditioning

Kettlebell Complex - 3 Rounds of

Time: 00:24:00

Distance: 3.80 miles

Work Load: High

Location: Clover Springs Open Space

Workout: Endurance < 90

Hike - Clover Springs Loop

Time: 01:07:00

Distance: 3.15

Work Load: Medium

Location: Clover Spring Open Space

Workout: Endurance < 90

Hike - With Silo 

Time: 00:50:00

Distance: 2.15

Work Load: Light

Location: Clover Springs, PFC Gym

Workout: Endurance < 90, Core Strength

Workout - Hike, Core Strengthening Intervals

Time: 03:02:28

Distance: 3.0

 

Location: Clover Springs Open Space

Workout: Endurance < 90

Hike - Clover Springs

With Silo

Distance: 1.9 miles

Time: 00:48:00

Location: Clover Springs Open Space

Workout: Endurance < 90

Hike - Loop

Time:01:00:03

Distance: 2.83 miles

Training Load: Light/Medium

Location: Clover Springs Open Space / PFC Gym

Workout: Endurance < 90 

Hike - Andiamo Trail/Eggelleggen Trail Loop

PFC Gym - Core Strengthening & Conditioning

Time: 01:22:30

Distance:2.84 miles

Training Load: High

Location: Cloverdale Backroads

Workout: Endurance < 90

Road Cycling - Cloverdale Loop

Time: 00:50:51

Distance: 9.32 miles

Training Load: Medium

Location: Clover Springs Open Space

Workout: Endurance < 90

Hike - Trail Loop hike with Silo

Time: 00:50:51 

Distance: 2.77 miles

Training Load: Light

Location: Clover Springs Open Space

Workout: Endurance < 90

Hike - Andiamo Trail/Eggelleggen Trail Loop

Time: 01:07:53

Distance: 2.82 miles

Training Load: Medium