"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Sunday, May 10, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:54:15

Location: PFC Gym 05-10-2015 11:52 AM
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Friday, May 08, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:45:00
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Sunday, May 03, 2015

Location: Sonoma Country

Workout: Endurance > 90
Paddle - Russian River

Cloverdale to Asti

 Time: 03:00:00
Miles: 6.0



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Saturday, May 02, 2015

Location: PFC Gym

Location: PFC Gym 05-02-2015 09:33 AM
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Friday, May 01, 2015

April 2015 Totals

Days this month: 30
Some form of exercise: 14 of 29 days
Approx. exercise hours: 39.25
Approx. hiking/climbing miles: 15.0
Paddling miles: 37.75
Cycling miles: 0.0

APRIL WORKOUTS - At A Glance
4/28 - PFC Gym
4/27 - PFC Gym
4/26 - Lake Sonoma Paddle and Hike
4/25 - Lake Sonoma Hike
4/15 - Paddle/Snorkel Baja
4/14 - Paddle/Hike Baja
4/13 - Paddle/Hike Baja
4/12 - Paddling/Snorkel Baja
4/11 - Paddling Baja
4/6 - PFC Gym/Stronglifts 5x5 - w/0 B @ 90#, 80#, 175#
4/5 - Lake Hennessy Kayaking
4/4 - PFC Gym/Stronglifts 5x5 - w/o A
4/2 - PFC Gym/ Core Strength, Clover Springs/Endurance
4/1 - PFC Gym/Stronglifts 5x5 - w/o B

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Tuesday, April 28, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:43:12
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Monday, April 27, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:46:36
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Sunday, April 26, 2015

Location: Lake Sonoma

Workout: Endurance, Play Different Sports
Paddle/Hike - Dry Creek Waterfall

Time: 06:00:00
Miles: 10 paddle, 2 hike







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Saturday, April 25, 2015

Location: Lake Sonoma

Workout: Endurance > 90
Hiking - South Lake Trail

Time: 03:30:00
Miles: 9.0



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Wednesday, April 15, 2015

Location: Baja Mexico

Workout: Endurance, Play Different Sports
Paddle/Snorkel Baja - Day 5

Miles: 8



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Tuesday, April 14, 2015

Location: Baja Mexico

Workout: Endurance
Paddle Baja - Day 4

Miles: 3


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Monday, April 13, 2015

Location: Baja Mexico

Workout: Endurance
Paddle/Hike Mexico - Day 3

Paddle Miles: 6
Hike Miles: 4



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Sunday, April 12, 2015

Location: Baja Mexico

Workout: Endurance
Paddling Mexico - Day 2

Miles: 6

Posted by at No comments:

Saturday, April 11, 2015

Location: Baja Mexico

Workout: Endurance
Day 1 Mexico - Paddle to Isla Danzante

Miles: 4
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Monday, April 06, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5 - w/o B
@ 90#, 80#, 175#

Time: 00:50:32
Location: PFC Gym 04-06-2015 03:36 PM
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Sunday, April 05, 2015

Location: Napa County

Workout: Play Different Sports/Kayaking
Lake Hennessy - Paddling

Miles: 5.75
Time: 03:00:00







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Saturday, April 04, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5 - w/o A

Time: 01:05:00
Location: PFC Gym 04-04-2015 08:28 AM
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Friday, April 03, 2015

Rest Day


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Thursday, April 02, 2015

Location: PFC Gym, Clover Springs

Workout: Core Strength, Endurance
Core Strength - Loreto 1.2, Couture x3
Clover Springs Speed Hike - Creek Trail

Time: 01:35:00
Miles: 2.0

PFC Gym, Clover Springs Hike 04-02-2015 03:40
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Wednesday, April 01, 2015

Location: PFC Gym

Workout: Strength
Warm-up: 45# Barbell lifts
Stronglifts 5x5 - w/o B
@ 85#, 70#, 165#

Time: 00:50:00
Location: PFC Gym 04-01-2015 04:57 PM
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.