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Location: Clov Backroads

Location: Clov Backroads 07-16-2016 09:01 AM

Lake Sonoma Hike 07-10-2016

Lake Sonoma Hike 07-10-2016 08:33 AM

Cloverdale Tour 07-04-2016

Cloverdale Tour 07-04-2016 10:11 AM

Workout: Endurance < 90
Cycling - Clov Tour/Preston Loop

Miles: 9.83
Time: 00:43:00
@ 50% output

Location: Lake Sonoma

Workout: Endurance < 90
Hike - South Lake Trail

Miles: 4.0
Time: 01:17:00

Location: Point Reyes National Seashore

Workout: Endurance > 90, Natural Movement
Hike - Tomales Point

Miles: 9.2
Time: 04:02:00

Location: Sonoma County Backroads

Workout: Natural Movement 
Hike - Old Railway

At Asti crossing.

Miles: 2.0
Time: 01:00:00

September Totals

Days This Month: 30

Some form of exercise: 12 of 30 days

Approx. exercise hours: 25.45

Approx. hiking/climbing miles: 4.0

Paddling miles: 51.25

Cycling miles: 25.5

SEPTEMBER WORKOUTS AT A GLANCE -

9/26 - Paddling/Sac River

9/26 - Paddling/Sac River

9/22 - PFC Gym/Lifting

9/19 - Coastal Clean-up @ Noyo River

9/13 - Humboldt Bay Paddle

9/12 - Eureka Slough Paddle

9/12 - Arcata Marsh Hike

9/6 - Cycling/Road, PFC Gym/Strength

9/5 - Cycling/Road

9/4 - Hike, PFC Gym/Strength

9/2 - PFC Gym/Strength

9/1 - Cycling/Road, PFC Gym/Strength

Location: Sacramento Valley

Workout: Endurance > 90
Paddling - Sacramento River

From Irving Finch Boat Access Area to Ord Bend County Park.

Miles: 18.0
Time: 05:00:00

Location: Sacramento Valley, CA

Workout: Endurance > 90
Paddling - Sacramento River

Woodson Bridge State Recreation Area to Irving Finch Boat access Area.

Miles: 17.34
Time: 04:00:00

Location: PFC Gym

Warmup: Cycle
Workout: Strength
Lifting - Stronglifts 5x5

Total Time: 00:53:01
Miles: 3.5

Location: Fort Bragg, CA

Workout: Natural Movement Workout
Coastal Clean-up - Paddle, Climb in and out of boats, lift

Miles: 3.31
Time: 03:00:00

Location Eureka, CA

Workout: Play Different Sports
Paddle - South Humboldt Bay Tour

Miles: 5.4
Time: 02:33:00

Location: Eureka, CA

Workout: Play different Sports
Paddle - Eureka and Freshwater Sloughs

Miles: 7.4
Time: 02:45:00

Location: Arcata, CA

Workout: Slow Movement Hike
Hike - Arcata Marsh & Wildlife Refuge

Miles: 1.75
Time: 01:33:00

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Preston Loop
PFC Gym/Strength - Stronglifts 5x5

Time: 01:15:00
Miles: 7.67

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycling/Road - Geysers Road North @ 50% output

Time:00:45:00
Miles: 7.14

Location: Clover Springs, PFC Gym

Warm up: Hike/Creek Trail
Workout: PFC Gym - Strength
Stronglifts 5x5

Total Time: 01:53:00
Miles: 2.0

Location: PFC Gym

Warm up: 3 Rounds of Core Strengthening & Conditioning
Workout: Strength
Stronglifts 5x5

Miles: 0.0
Time: 00:48:06

Location: PFC Gym 09-02-2015 06:35 AM

Location: Cloverdale Backroads, PFC Gym

Warm up: Cycling/Road
Work out: Strength
Stronglifts 5x5

Total Miles Warm up: 6.14
Total Work out Time: 00:57:53

Clov Backroads, PFC Gym 09-01-2015 07:07 AM