Del Web Speed Hike 10-31-2017 06:32 AM

Del Web Speed Hike 10-31-2017 06:32 AM

Del Web Speed Hike 10-31-2017 06:32 AM

Del Web Speed Hike 10-31-2017 06:32 AM

Multi

Multi 10-30-2017 06:51 AM

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Location: Clover Springs

Middle Ravine Speed Hike



Clover Springs Hike 03-27-2017 03:53 PM

Location: Mendocino Coast

Workout: Hike
Point Arena-Stornetta Public Lands

Time: 04:00:00
Miles: 6.6

Location: Clover Spring, PFC Gym

Speed Hike - Core - Lift 03-22-2017 07:35 AM

Speed Hike - Core - Lift 03-22-2017 07:35 AM

Speed Hike - Core - Lift 03-22-2017 07:35 AM

Location: Clov Backroads, PFC Gym

Workout: General, Strength

Cycling - Cloverdale Backroad

PFC Gym - Lifting

Cycling Miles: 6.73

Total Time: 00:50:48

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength

Well, the weight wasn't much, but it is the first time I have lifted in over a year. Glad to have the garage gym cleaned out and usable again.

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Location: Clov Backroads

Location: Clov Backroads 07-16-2016 09:01 AM

Lake Sonoma Hike 07-10-2016

Lake Sonoma Hike 07-10-2016 08:33 AM

Cloverdale Tour 07-04-2016

Cloverdale Tour 07-04-2016 10:11 AM

Workout: Endurance < 90
Cycling - Clov Tour/Preston Loop

Miles: 9.83
Time: 00:43:00
@ 50% output

Location: Lake Sonoma

Workout: Endurance < 90
Hike - South Lake Trail

Miles: 4.0
Time: 01:17:00

Location: Point Reyes National Seashore

Workout: Endurance > 90, Natural Movement
Hike - Tomales Point

Miles: 9.2
Time: 04:02:00

Location: Sonoma County Backroads

Workout: Natural Movement 
Hike - Old Railway

At Asti crossing.

Miles: 2.0
Time: 01:00:00

September Totals

Days This Month: 30

Some form of exercise: 12 of 30 days

Approx. exercise hours: 25.45

Approx. hiking/climbing miles: 4.0

Paddling miles: 51.25

Cycling miles: 25.5

SEPTEMBER WORKOUTS AT A GLANCE -

9/26 - Paddling/Sac River

9/26 - Paddling/Sac River

9/22 - PFC Gym/Lifting

9/19 - Coastal Clean-up @ Noyo River

9/13 - Humboldt Bay Paddle

9/12 - Eureka Slough Paddle

9/12 - Arcata Marsh Hike

9/6 - Cycling/Road, PFC Gym/Strength

9/5 - Cycling/Road

9/4 - Hike, PFC Gym/Strength

9/2 - PFC Gym/Strength

9/1 - Cycling/Road, PFC Gym/Strength

Location: Sacramento Valley

Workout: Endurance > 90
Paddling - Sacramento River

From Irving Finch Boat Access Area to Ord Bend County Park.

Miles: 18.0
Time: 05:00:00

Location: Sacramento Valley, CA

Workout: Endurance > 90
Paddling - Sacramento River

Woodson Bridge State Recreation Area to Irving Finch Boat access Area.

Miles: 17.34
Time: 04:00:00