FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Location: Lake Sonoma
Workout: Endurance
Trail Hike - With Marcie & KatieOut and back from the Skaggs Springs Vista Trailhead.
Time: 01:04:00
Some photo's from along Dry Creek Road on the way home.
Location: PFC Gym
Workout: Power
25X Deep Squats with 12# med ball
25X Deep Squats with 20# med ballI stopped the lower body stuff at this point because my heel started burning (Plantar Fasciitis).
Back to the upper body stuff...
3X 12 - 85# bench press
3X 12 - 95# bench press
3X 12 - 105# bench press
5X 125# bench press
5X 135# bp
5X 145# bp
3X 3 - 135# bp
3X 5 - 125# bp
Time:00:44:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
No comments:
Post a Comment