FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Location: Cloverdale Backroads
Workout: Endurance
Cycling/Road Bike - Cloverdale TourSame ride as yesterday.
Time: 00:38:48
Miles: 11.08
Ave. Speed: 16.85Max. Speed: 30.37
Location: PFC Gym
Workout: Power
Warm Up
5X 20 53# Kettlebell Two Handed swings
3 Rounds of6X 185# Deadlift6X med Band Assisted Kipping Pull-ups
6X Push-ups
Deadlift
3X 205#
3X 225#
3X 235#
Farmers Carry3X 100 meters - alternating a 44# and 53# KB between right and left @ 50 meters.
Time00:55:00
A new 53# Kettlebell
My Plantar Fasciitis problem feels a lot better, so I'm back to doing some Olympic Lifts.
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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