Workout: Endurance <90Cycling / Road Bike - McCutchen Ranch out & back via Old Geysers Road Miles: 13.8Time: 00:47:58
Ab Wheel
About a month ago I saw this Ab Wheel at a reduced price on the internet. I'd been considering giving one of these a try for awhile, so I bought it.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeW2ZhxkYADqchIPyitvfIX3uJgwgFwjfOOZ0Yk4qwXgMfDLomVTl3bO97iShs53Z7mu5XMy5rJA1c9AyRBq365ZQDjKctAcoayXDl449O9ZNIoRydO4H6_061famqfkV2Htyb/s200/ab_wheel_03.jpg)
When it arrived, it was a lot smaller then it had appeared on the web-site. For $10.00, I wasn't going to sent it back, so I started using it.
It works OK, but I wanted something more burly. Enter the Wheel Barrow tire!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAntdt29tXlKqYCm0cTIMoj1u_Bq4hKxw1VQjxj4AtgATI2v2mr5PYi3l-wu_Lr4NMJd06LnCc4mTgCRfMLfyG7544dSeWFcKT55FDls9p9W8-p-rtO78F_u8Tlx8FeRF2leq2/s200/ab_wheel_04.jpg)
This thing has been kicking around the yard for a few years. I didn't want to throw it away thinking I would use it someday for something. I cleaned it up, put a new rod through it and put on some handles. I made the handles a little long because someday I might want to put stirrups on them to use this thing with my feet.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKTbfPHVNfzmjiN39rAfuOWQkjkPaZr4D3GFbX2smo-jszTjDZ8EfXYL0WmKABH8z1Ij5NrEe2ZAhyBA7MWx5ka_DXc0d0lL9VzxRpEoxs2pEGSpBSxALVy5ccPApkEVrpB1Pp/s200/AB_WHEEL_01.jpg)