FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Location: PFC Gym
Workout: Power, Core Strengthening & Conditioning
Warm-up
20X - 35# Two Handed Kettlebell Swing
20X - 44# TH KB Swing
5X 20 - 53# TH KB Swing
140 total swings
3Rounds Of
20X Abmat Sit-ups
10X 7 count Back Extensions
8X Abwheel
20X 180 degrees Twist & Pick with 20# Med Ball (10 each r / l)
My shoulder felt good after lifting a few times over the last few days. I added some weight and reps and I'll see how it goes.
5 Rounds Of
5X 70# Press
5X 70# Push Press
Deadlift
5X 235#
5X 240#
More shoulder and Plantar Fasciitis testing.
3 Rounds Of
15X - 20 inch Box Jump
5X - Band Assisted Kipping Pull-ups
5X Push-ups
Hang clean
3X - 70#
Time: 01:20:00
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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