JANUARY FINAL

Days in January: 31

January exercise days: 10

January exercise hours: 11.75

January cycling miles: 32.5

JANUARY WORKOUTS - AT A GLANCE

1/1- Lake Sonoma hike

1/3 - Point Reyes hike

1/5 - West Hills speed hike

1/6 - West Hills speed hike

1/22 - Cycling/Preston Loop

1/23 - West Hills hike

1/24 - Lake Sonoma trail run/speed hike

1/26 - PFC workout / West Hills trail run

1/27 - Cycling/Asti out and back

1/31 - Cycling/Warm springs Dam and back

PFC Gym/Core Strengthening & Conditioning

Location: Sonoma County Backroads

Workout: Endurance

Cycling/Road Bike - Warm Springs Dam

Out and back from home via Dutcher Creek Road. 7:00am, cold, overcast, fun, no one else out, wonder why?

Output: 75%

Miles: 16.78

Time: 1:12:09

Location: PFC Gym

Workout: Core Strengthening & Conditioning

Swiss Ball

Time: 00:30:00

Location: Sonoma Country Backroads

Actual: 1/27/2010

Workout: Endurance

Cycling - Road Bike

From home to Asti and back.

Time: 00:30:03

Miles: 7.5

Location: PFC Gym

Workout: Core Strengthening & Conditioning

Swiss Ball workout

Time:00:30:00

Location: West Hills

Workout: Endurance

Trail Run

Creek Trail/South Side Traverse/Lower Forest

Time: 00:35:00

Location: Lake Sonoma

Workout: Endurance

Trail Run/Speed Hike/Peak Climb

Linked up several trails for a 3 mile loop. Climb the short distance to the Bummer Peak summit. #2 for 2010

Approx. Miles: 3.0

Time: Count as 01:00:00

The last section to the top of Bummer Peak.

Location: West Hills

Actual 1/23/10

Workout: Hike

West Hills hike with M & K

North branch PFC up. Traversed the upper bowl to the Middle Ridge and down.

Time: 01:00:00

Location: Cloverdale Backroads

Workout: Endurance

Cycling / Road Bike - Preston Loop

It stopped raining so got in a quick ride in the afternoon.

Time: 00:30:20

Miles: 7.7

Location: West Hills

Workout: Endurance

Speed hike - South Ridge (of Porterfieldcreek Open Space)

With Katie

Looking NW into the drainage on the hike up to the South Ridge

Cloverdale at sunset.

Time: 00:32:00

Location: West Hills

Actual 1/5/10

Workout: Endurance

Trail Run/Speed Hike

Creek Trail/Lower Forest

Time: 00:27:00

Location: Point Reyes National Seashore

Workout: Endurance

Hike - Point Reyes National Seashore

I linked up 6 different trail for a 10 mile loop which included my first summit of "Twenty-Ten", Mt. Wittenberg.

The trail head at the Bear Valley Visitor's center.

The spur trail that leads to the Mount Wittenberg summit.

On the Mount Wittenberg summit.

The trail junction in the meadow below Mount Wittenberg.

Descending the Sky Trail as it nears the Woodward Valley Trail junction.

The Farallones from the Woodward Valley Trail.

Looking towards Point Retes fron the Woodward Valley Trail as it nears the Coast Trail.

Point Resistance on the Coast Trail.

Back on the Sky Trail I encounters this colorful Fungi.

Further up the Sky Trail as it nears the Old Pine Trail.

Miles: 10

Time: count as 04:00:00

Location: Lake Sonoma

Workout: Endurance

Trail Hike

Oak Knoll trail to Lone Rock t/h and back to the truck via the main road.

Approx. Miles: 4.75

Time: 01:00:00