Days in January: 31
January exercise days: 10
January exercise hours: 11.75
January cycling miles: 32.5
JANUARY WORKOUTS - AT A GLANCE
1/1- Lake Sonoma hike
1/3 - Point Reyes hike
1/5 - West Hills speed hike
1/6 - West Hills speed hike
1/22 - Cycling/Preston Loop
1/23 - West Hills hike
1/24 - Lake Sonoma trail run/speed hike
1/26 - PFC workout / West Hills trail run
1/27 - Cycling/Asti out and back
1/31 - Cycling/Warm springs Dam and back
PFC Gym/Core Strengthening & Conditioning
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