Cycling/Road Bike - Preston Loop
Time: 00:29:16
Miles: 7.0
Location: PFC Gym
Workout: Core Strengthening & Conditioning
10x air squats
7x 80# overhead press
7x 80# back squat
50x 44# two handed kettelbell swing
3 Rounds of
7x 20 inch box jump
7x band assisted pull up
7x abmat sit up
7x push up
Time: 00:28:00
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