Some form of exercise: 11 of 31 days
Approx. exercise hours: 24.5
Approx. hiking/climbing miles: 28.0
Cycling miles: 37.0
Paddling miles: 16.0
JULY WORKOUTS - At A Glance
7/31 - Cycling / Preston Loop, PFC Gym
7/25 - Kayaking @ Yorty Creek
7/21 thru 24 - Trinity Alps Backpacking
7/16 - Cycling - Road / PFC Gym - Power
7/15 - Lake Sonoma / Full Moon Paddle
7/10 - Sonoma County Backroads / SR Airport Ride
7/9 - Basic Sea Kayaking Course @ Tomales bay
7/3 - Lake Sonoma / Sunrise paddle @ Yorty Creek
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