FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
October Totals
Started out strong, then got weak.
Days in October: 31Some form of exercise: 8 of 23 daysApprox. exercise hours: 15.25
Approx. hiking/climbing miles: 13.5
Cycling miles: 77.0
Paddling miles: 7.0
OCTOBER WORKOUTS - At A Glance
10/23 - Paddling/hiking at Cosumnes River Preserve
10/9 - Lake Sono/Hike - Lone Rock/Gray Pine loop
10/8 - Cycling/Road - Canyon Road Loop
10/6 - Clov Backroads/Preston Loop, PFC Gym/Floor Work
10/5 - Clover Springs/Speed Hike - Middle Ridge Traverse
10/3 - PFC Gym/Lifting, Clover Springs/Trail Run
10/2 - Cycling/Road - Modified Preston Loop with hill climb
10/1 - Cycling/MTB - Bizz Johnson Trail
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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