Workout: Endurance > 90
Hike - Hike to Bumpass Hell with Marcie
Quick conditioning hike after Lassen.
Time: 01:43:51
Miles: 2.0
Location: Lassen National Park 06-30-2012 11:16 AM
Saturday, June 30, 2012
Location: Lassen National Park
Workout: Endurance > 90
Climbing - Climb Mount Lassen with Marcie
Training climb for Marcie. We burned up Mount Lassen and were the first ones on the summit that day. Marcie was a little fatigued from the previous two days of climbing, but did great.
Time: 04:02:05
Miles: 2.5
HR: 125/164
Location: Lassen National Park 06-30-2012 06:31 AM
Climbing - Climb Mount Lassen with Marcie
Training climb for Marcie. We burned up Mount Lassen and were the first ones on the summit that day. Marcie was a little fatigued from the previous two days of climbing, but did great.
Time: 04:02:05
Miles: 2.5
HR: 125/164
Location: Lassen National Park 06-30-2012 06:31 AM
Friday, June 29, 2012
Location: Mount Shasta
Workout: Endurance > 90
Climbing - Climb to 8400ft. on the Clear Creek Trail
Training climb to get a look at the Clear Creek route conditions and scope out bivy sites. Climbed to about 8400ft. elevation.
Time: 3:42:50
Miles: 4.0
Location: Mount Shasta 06-29-2012 10:23 AM
Climbing - Climb to 8400ft. on the Clear Creek Trail
Training climb to get a look at the Clear Creek route conditions and scope out bivy sites. Climbed to about 8400ft. elevation.
Time: 3:42:50
Miles: 4.0
Location: Mount Shasta 06-29-2012 10:23 AM
Thursday, June 28, 2012
Location: Mount Shasta
Workout: Endurance > 90
Climbing - Climb to Lake Helen on Mount Shasta - with Marcie
This was a training climb in preparation for a July summit attempt with Marcie. We left Bunny Flat @ 8:45am and returned around 4:30pm, climbing to Helen lake and back.
Fun times. Marcie learned basic climbing steps and self arrest techniques and had her first outing on Mount Shasta.
Time: 07:45:00
Approx Miles: 7.0
Climbing - Climb to Lake Helen on Mount Shasta - with Marcie
This was a training climb in preparation for a July summit attempt with Marcie. We left Bunny Flat @ 8:45am and returned around 4:30pm, climbing to Helen lake and back.
Fun times. Marcie learned basic climbing steps and self arrest techniques and had her first outing on Mount Shasta.
Time: 07:45:00
Approx Miles: 7.0
Monday, June 25, 2012
Location: Lake Sonoma
Workout: Endurance, Play Different Sports
Paddle - Out Yorty Creek and up Cherry Creek
Time: Count as 05:00:00
Miles: 9.6
Paddle - Out Yorty Creek and up Cherry Creek
Time: Count as 05:00:00
Miles: 9.6
Saturday, June 23, 2012
Location: Nape County
Workout: Endurance, Power
Hike - Speed Hike Mt. St. Helena. We hit both summits.
Total Miles: 11.2
Total Time: Count as 04:00:00
Hike - Speed Hike Mt. St. Helena. We hit both summits.
Total Miles: 11.2
Total Time: Count as 04:00:00
Friday, June 22, 2012
Tuesday, June 19, 2012
Location: Cloverdale Backroads
Workout: Endurance < 90
Cycling/Road - River Road out and back
Location: Cloverdale Backroads 06-19-2012 03:43 PM
Cycling/Road - River Road out and back
Location: Cloverdale Backroads 06-19-2012 03:43 PM
Monday, June 18, 2012
Location: Lake Sonoma
Workout: Natural Movement
Hike - High Ridge @ Yorty Creek
With Marcie. We skinny Dipped to cool off half way through, but no pictures. :)
Approx. Miles: 5.0
Time:02:30:00
Hike - High Ridge @ Yorty Creek
With Marcie. We skinny Dipped to cool off half way through, but no pictures. :)
Approx. Miles: 5.0
Time:02:30:00
Location: Cloverdale Backroads
Workout: Endurance < 90
Cycling/Road - Preston out and back via the Blvd/Highway
Fast Paced
Miles: 6.62
3 Rounds of
20x THKB swing @ 44#
10x abmat sit up
10x push up
10x abwheel roll ot
Bonus Lift
3x 5 Overhead Press/Push Press @ 95#
Total Workout Time: 00:50:09
HR: 138/172
Cycling/Road - Preston out and back via the Blvd/Highway
Fast Paced
Miles: 6.62
Location: PFC Gym
Workout: Core Strengthening and Conditioning
Floor work and Bonus lift
20x THKB swing @ 44#
10x abmat sit up
10x push up
10x abwheel roll ot
Bonus Lift
3x 5 Overhead Press/Push Press @ 95#
Total Workout Time: 00:50:09
HR: 138/172
Sunday, June 17, 2012
Location: Sonoma County Backroads
Workout: Endurance > 90, Power
Cycling/Road - Lytton Springs Loop
With Kevin H., ride out Dutcher Crk. Rd., West Dry Creek, Lytton Spring, Old Redwood Highway back to Cloverdale.
Total Time: 02:15:05
Miles: 30.0
Cycling/Road - Lytton Springs Loop
With Kevin H., ride out Dutcher Crk. Rd., West Dry Creek, Lytton Spring, Old Redwood Highway back to Cloverdale.
Total Time: 02:15:05
Miles: 30.0
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| Ol' Katie enjoys the early morning as I prep for the ride. |
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| Waiting For Kevin at Ace Hardware. |
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| Kevin over my shoulder on West Dry Creek. |
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| Along West Dry Creek. |
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| A water break at Mazzoco Winery on Lytton Springs Rd. |
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| Kevin rippin' back up on the Old Redwood Highway. |
Saturday, June 16, 2012
Location: PFC Gym
Workout: Strength, Endurance
Stronglifts 5x5, Hike
Warm up - From home, walk to the water tanks at Clover springs
Strength
Stronglifts 5x5
5x 5 Squat @ 115#
5x 5 Bench Press @ 125#
5x 5 Barbell Rows 2 110#
Location: Audubon Canyon Ranch, Bolinas CA
Birding, Hiking
Hike the trail while watching nesting Egrets
Total Time: 03:00:00
Stronglifts 5x5, Hike
Warm up - From home, walk to the water tanks at Clover springs
Strength
Stronglifts 5x5
5x 5 Squat @ 115#
5x 5 Bench Press @ 125#
5x 5 Barbell Rows 2 110#
Location: Audubon Canyon Ranch, Bolinas CA
Birding, Hiking
Hike the trail while watching nesting Egrets
Total Time: 03:00:00
Thursday, June 14, 2012
Location: Cloverdale Backroads
Workout: Endurance < 90
Cycling - Preston Loop - Long Version
Miles: 7.8
Time: 00:31:25
Location: PFC Gym
Workout: Strength
Stronglifts 5x5
W/O 2 - #4
5x 5 Back Squat @ 115#
5x 5 Overhead Press @ 87.5#
3x 5 Deadlift @ 165#
Tptal Workout Time: 01:10:50
HR: 140/223
Cycling - Preston Loop - Long Version
Miles: 7.8
Time: 00:31:25
Location: PFC Gym
Workout: Strength
Stronglifts 5x5
W/O 2 - #4
5x 5 Back Squat @ 115#
5x 5 Overhead Press @ 87.5#
3x 5 Deadlift @ 165#
Tptal Workout Time: 01:10:50
HR: 140/223
Wednesday, June 13, 2012
Location: Cloverdale River Park
Workout: Endurance < 90
Hike - River park Trail, return via the river bed.
Miles: 2.0
Time: 00:53:45
Hike - River park Trail, return via the river bed.
Miles: 2.0
Time: 00:53:45
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| Marcie...you are so evil! |
Monday, June 11, 2012
Sunday, June 10, 2012
Saturday, June 09, 2012
Thursday, June 07, 2012
Location: Cloverdale Backroads
Workout: Endurance < 90
Cycling/Road - Preston loop
Miles: 6.7
Time: 00:37:21
Location: PFC Gym
Workout: Strength
Stronglifts 5x5 W/O A-#3
5x 5 squat @ 100#
5x 5 overhead press @ 85#
5x 5 deadlift @ 155#
Time: 00:32:04
Total Workout Time: 01:09:26
Cycling/Road - Preston loop
Miles: 6.7
Time: 00:37:21
Location: PFC Gym
Workout: Strength
Stronglifts 5x5 W/O A-#3
5x 5 squat @ 100#
5x 5 overhead press @ 85#
5x 5 deadlift @ 155#
Time: 00:32:04
Total Workout Time: 01:09:26
Wednesday, June 06, 2012
Location: PFC Gym
Workout: Core Strength, Strength
Kettlebell Swings, Stronglifts
5 Rounds of
25x Two Handed Kettlebel swing @ 44#
1 minute rest between rounds
Stronglifts 5x5 W/o A - #3
5x 5 squat @ 95#
5x 5 bench press 2 110#
5x 5 barbell rows 2 105#
Time:00:43:40
Workout: Move Naturally
Hike - Russian River
Hike closed Washington School Road to the river and back
Time: 00:38:52
Miles: 1.5
Kettlebell Swings, Stronglifts
5 Rounds of
25x Two Handed Kettlebel swing @ 44#
1 minute rest between rounds
Stronglifts 5x5 W/o A - #3
5x 5 squat @ 95#
5x 5 bench press 2 110#
5x 5 barbell rows 2 105#
Time:00:43:40
Workout: Move Naturally
Hike - Russian River
Hike closed Washington School Road to the river and back
Time: 00:38:52
Miles: 1.5
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| Capture California shot |
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| Marcie gets in some natural movement |
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| Dirty Girls - Dead Fucking Last |
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| Sam getting natural movement |
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| Can't beat Wine Country! |
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