"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Showing posts with label Lake Sonoma. Show all posts
Showing posts with label Lake Sonoma. Show all posts

Monday, June 25, 2012

Location: Lake Sonoma

Workout: Endurance, Play Different Sports
Paddle - Out Yorty Creek and up Cherry Creek

Time: Count as 05:00:00
Miles: 9.6







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Labels: Fitness, Running, Lifting, , , ,

Tuesday, September 13, 2011

Location: Lake Sonoma - Yorty Creek

Workout: Endurance >90
Paddling / Yorty Creek

A paddling workout as Marcie tried out her new Hobbie Mirage Revolution.

Miles: 2.0
Time: 01:00:00

Marcie preps her new kayak.

Motoring along in Mirage Drive!

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Labels: Fitness, Running, Lifting, ,

Saturday, March 26, 2011

Location: Lake Sonoma

Workout: General
Natural Movement
A short workout at the overflow parking lot - log walk, log flip, log jump, log push up, stair climb.

Then take off cross country for some natural movement.

Descending a forested slope. Lake Sonoma in the background.
Enjoying the area after the climb up out of the canyon.
Madrone grove.


Time: 01:25:02
Approx. Miles: 2.0
HR: ave.-125 max.-167
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Tuesday, January 01, 2008

Location: Lake Sonoma

Workout: Endurance <90
Trail Run - out and back
- Oak Knoll Trail from the Lone Rock TH. Run down (easy), Run/speed hike out.
Time: 00:53:38


Lake Sonoma from the Oak Knoll Trail. Mount St. Helena in the distance.


It was frosty at the lakeside.


The long climb out near the trailhead.

December 2007 Recap
December exercise days: 7 of 31
December exercise hours: 4.75
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.