FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
March Totals
Days this month: 30
Some form of exercise: 16 of 30 days
Approx. exercise hours: 33.25
Approx. hiking/climbing miles: 45.0
Paddling miles: 15.0
Cycling miles: 49.0
MARCH WORKOUTS - At A Glance
3/30 - Lake Sonoma Hike
3/26 - Clover Springs Hike, PFC Gym
3/24 - Paradise Flume Trail Hike
3/23 - Table Mountain Hike
3/22 - Cycle, PFC Gym
3/20 - Cycle, PFC Gym
3/19 - PFC Gym
3/18 - Cycle, PFC Gym
3/17 - Cycle, PFC Gym
3/13 - Lake Sonoma Paddle
3/12 - Cycle, PFC Gym
3/9 - Berryessa Peak hike
3/8 - Cycle, Gym - Core Strength & Condition
3/7 - South Ridge hike at Clover Springs
3/3 - Lake Sonoma paddle & hike
3/2 - Putah Creek paddle
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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