December Totals

Days this month: 31

Some form of exercise: 7 of 29 days

Approx. exercise hours: 12.0

Approx. hiking/climbing miles: 19.0

Paddling miles: 0.0

Cycling miles: 7.5

DECEMBER WORKOUTS - At A Glance

12/27 - Mount Shasta Snowshoe

12/26 - Mount Shasta Snowshoe

12/20 - Lake Sonoma Hike

12/13 - Cycling, PFC Gym

12/6 - Lake Sonoma Hike

12/3 - Core Strengthening & Conditioning, Olympic Lifts, Clover Springs Hike

12/1 - Speed Hike, PFC Gym

Location: Mount Shasta

Work-out: Endurance > 90
Hike - Snowshoe Green Butte Ridge

Time: 03:00:00
Miles: 3.0

Location: Mount Shasta

Work-out: Endurance > 90
Hike - Snowshoe to Horse Camp, Dig Snow Pit

Time: 05:00:00
Miles: 3.0

Location: Lake Sonoma

Work-out: Endurance < 90
Speed Hike - Lone Rock Loop

Miles: 5.5
Time: 01:17:49

Location: Lake Sonoma 12-20-2014 11:17 AM

Location: Cloverdale Backroads

Workout: Cycling
Road - Preston Loop

Out-put: 50%
Miles: 7.63
Total Time: 00:49:10

Location: Cloverdale Backroads 12-13-2014 10:54 AM

Location: Lake Sonoma

Work-out: Endurance
Hike - Ridge Route at Yorty Creek

Time: 02:17:00 (that includes a lunch break)
Miles: 5.56

Location: lake Sonoma 12-06-2014 01:53 PM

Location: PFC Gym 12-03-2014 03:37 PM

Location: PFC Gym, Clover Springs
Workout: Core Strengthening & Conditioning, Olympic Lifts, Endurance

Time: 00:47:00

Location: PFC Gym 12-03-2014 03:37 PM

Location: Clover Springs

RESTART!!!
Location: Clover Springs, PFC Gym
Warm-up: Speed hike to water tower - 1.0 miles total

PFC Gym
3 Rounds Of...
5x push-up
5x Abmat sit-up
5x Ab rolloer
5x 20 inch step-up

Total Miles: 1.0
Total Time: 00:33:00

Location: Clover Springs 12-01-2014 06:19 PM

Location: Home

Location: Home 09-12-2014 01:32 PM

Location: Clover Springs, PFC Gym

Loca: Clover Springs, PFC Gym 09-10-2014 07:28 AM

Location: Clover Springs

Workout: Endurance > 90
Speed Hike - South Ridge

Miles: 2.5
Time: 00:42:15

Location: Clover Springs 09-07-2014 8:42 AM


Workout: Strength
Lifting - Light round to get back to it

August Final

ACTUAL WORKOUT TOTALS

Days this month: 31

Some form of exercise: 4 of 31 days

Approx. exercise hours: 8.75

Approx. hiking/climbing miles: 8.0

Paddling miles: 3.0

Cycling miles: 14.50

AUGUST WORKOUTS - At A Glance

8/16 - Paddling/Lake Solano

8/15 - Cycling/road - Preston Loop

8/13 - Cycling/road - Preston Loop

8/9 - Hike, swim @ Spider Lake

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling: Road/Preston Loop

Cloverdale Backroads 08-15-2014 12:27 PM

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling-Road/Preston Loop

Training Result 08-13-2014 03:47 PM

Location: Eldorado National Forest

Workout: Endurance > 90
Hike, Swim - Spider Lake

Time: 04:00:00
Miles: 8.5

Location: Lake Pillsbury

Workout: Endurance, Power

Paddle - Eel River Arm loop

Milles: 5.0

Time: 00:30:00

Location: Point Reyes National Seashore

Workout: Endurance
Hike - Limantour Spit

Time: 03:00:00
Miles: 3.0

Location: Russian River

Workout: General, Strength
Paddle - Cloverdale to Asti
On the Russian River

Time: 00:02:00
Miles: 6.0

Location: Clover Springs

Workout: Endurance

Speed Hike - Clover Springs

Miles: 3.5
Time: 00:46:44

Location: Clover Sporings 03-15-2014 09:30 AM