FEBRUARY 2024
- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)
February Workouts
Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
Febuary Work-Outs
Days This Month: 28
Some form of exercise: 2 of 30 days
Exercise hours: 2.0
Hiking/Climbing miles: 3.75
Paddling miles: 0.0
Cycling miles: 6.0
WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop
January 2021 Final
...OK, not as much as I wanted, but it was a start.
January 2021 Days This Month: 31
Some form of exercise: 8 of 25 days
Exercise hours: 12.75
Hiking/Climbing miles: 25.0
Paddling miles: 0.0
Cycling miles: 0.0
JANUARY WORKOUTS AT A GLANCE
1/25 - Clover Springs Speed Hike
1/24 - Clover Springs Speed Hike
1/17 - Sonoma Coast Hike
1/15 - Lake Sonoma Hike
1/12 - Lake Sonoma Hike
1/10 - Clover Springs Hike
1/5 - Clover Springs Hike
1/1 - Lake Sonoma Hike
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.
Thanks for viewing.
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