April Totals

ACTUAL WORKOUT TOTALS

Days this month: 30

Some form of exercise: 7 of 28 days

Approx. exercise hours: 3.5

Approx. hiking/climbing miles: 47.5

Cycling miles: 0.0

Paddling miles: 0.0

APRIL WORKOUTS - At A Glance

4/7-8 - Backpacking @ Point Reyes

4/16 - Fern canyon hike @Van Damme State Park

4/19 - Calienta Peak hike @ Carrizo Plain NM

4/21 - Split and load firewood

4/25 - Clover Springs Hike

4/28 - Bummer Peak hike @ Lake Sonoma

Location: Lake Sonoma

Workout: Endurance > 90

Hike - Bummer Peak Trail with Marcie

Time: 01:52:18

Miles: 5.0

HR: 106/143

Location: Clover Springs

Workout: Endurance < 90
Hike - South Ridge 3/4 with Marcie

Time: 01:10:00
Miles: 2.5

Location: Cloverdale Home

Workout: General
Split and load about 1 cord of firewood

Time: 02:00:00

Location: Carrizo Plain NM

Workout: Endurance

Caliente Peak hike via the Caliente Ridge Trail

From the locked gate, 16 miles round trip to the summit and back

Total Time: 05:20:0Total Miles: 16.0

On the Caliente Peak Trail access road at daybreak

On the trail

The final climb

On the Caliente Peak summit

Location: Van Damme Sate Park

Workout: Endurance

Fern Canyon Hike

9.5 mile loop up to the Pigmy Forest and back the fire road.

Time: 04.:33:00

Miles: 9.5

Location: Point Reyes Nation Seashore

Workout: Endurance

Backpack to Wildcat Camp for one night - April 8-9

Total Miles: 14.0

Location: clover Springs / PFC Gym

Workout: Endurance < 90

Clover Springs - Trail run / Creek Trail

Workout: Core Strengthening and conditioning

4 rounds of

20x thkb swing @ 44#

10x abmat sit-ups

10x 10# ball slam

10x push-up

10x ab wheel

Workout: Strength

Stronglifts 5x5

5x 5 squat 2 105#

5x 5 Bench Press 2 110#

5x 5 BB rows @110#

Location: Northstar at Tahoe

Workout: General

Play different sports

Snowmobiling

Time: 02:00:00

February Totals

ACTUAL WORKOUT TOTALS

Days this month: 29

Some form of exercise: 18 of 29 days

Approx. exercise hours: 40.0

Approx. hiking/climbing miles: 82.0

Cycling miles: 6.75

Paddling miles: 0.0

FEBRUARY WORKOUTS - At A Glance

2/2 - Clover Springs / PFC Gym

2/4 - Napa-Sonoma Marsh Birding / Natural Movement

2/5 - Lake Sonoma / Bummer Peak Trail Run

2/6 - Clover Springs / PFC Gym

2/7 - PFC Gym / Stronglifts 5x5

2/8 - Clover Springs / Natural Movement walk

2/9 - PFC Gym / Stronglifts 5x5. W/o B - 2

2/11 - Showshoe @ Lassen

2/12 - Upper Bidwell Park, Chico / South Rim

2/14 - Clover Springs / Trail Run

2/15 - Clover Springs / PFC Gym

2/16 - Clov Backroads, PFC Gym

2/17 - PFC Gym / Strength

2/18 - Point Reyes / Muddy Hollow hike

2/19 - Point Reyes Hike / woodward Valley

2/25 - Lunch Creek Snowshoe

2/29 - Clover Springs / PFC Gym

Location: Clover Springs / PFC Gym

Trail Run

Stronglifts 5x5

squat @ 110#

OHP @ 82.5#

DL @ 155#

Location: Lunch Creek Rec. Area, Yuba Gap

2/25-26

Snowshoeing

Time: 04:00:00

Miles: 6.0

Location: Clover Springs/PFC Gym

Workout: Endurance

Clover Springs Hike - South Ridge

Workout: Core Strengthening & Conditioning, Strength

CS&C

3 Rounds of

20x thkb swing @ 44#

15x abmat sit up

15x push up

15x ab wheel

Strength - Stronglifts 5x5

5x 5 squat @ 95#

5x 5 Bench press @105#

5x 5 barbell rows @ 105#

Location: Point Reyes National Seashore

Location: Point Reyes National Seashore

Location: PFC Gym

Workout: Strength

Stronglifts 5x5

- 5x 5 Squat @ 90#

- 5x5 Overhead press @ 90#

- 5x 3 Deadlift # 145#

LocatioN: Cloverdale Backroads / PFC Gym

Workout: Endurance

Cycling - Preston Loop

Miles: 6.75

Time: 00:26:15

Workout: Core Strength & Conditioning

2 Rounds of

25x THKB Swing @ 35#

15x sit up

15x push up

15x ab wheel

Total Time:00:52:03

Location: Clover Springs / PFC Gym

Workout: Endurance < 90

Speed Hike - Creek Trail

Workout: Core Strength / Power

3 Rounds of

25x THKB swing @ 35#

15x abmat sit up

15x push up

15x push up

15x ab wheel

Stronglifts 5x5

-5x 5 squat @ 95#

-5x 5 Bench Press @ 100#

-5x 5 barbell row @ 100#

Time: 01:17:32

Miles: 2.0

HR: 133 / 172

Location: Clover Springs

Workout: Endurance < 90

Trail Run - South Ridge

Time: 00:39:24

Miles: 2.5

Location: Upper Bidwell Park, Chico, CA

Workout: Endurance

Hike - South Rim

Miles: 6.0

Time: 03:00:00