Clover Springs Hike - South Ridge
Workout: Core Strengthening & Conditioning, Strength
CS&C
3 Rounds of
20x thkb swing @ 44#
15x abmat sit up
15x push up
15x ab wheel
Strength - Stronglifts 5x5
5x 5 squat @ 95#
5x 5 Bench press @105#
5x 5 barbell rows @ 105#
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