Workout: Endurance < 90
Hike - Clover Springs
With Silo
Distance: 1.9 miles
Time: 00:48:00
Wednesday, March 10, 2021
Monday, March 08, 2021
Location: Clover Springs Open Space
Workout: Endurance < 90
Hike - Loop
Time:01:00:03
Distance: 2.83 miles
Training Load: Light/Medium
Sunday, March 07, 2021
Location: Clover Springs Open Space / PFC Gym
Workout: Endurance < 90
Hike - Andiamo Trail/Eggelleggen Trail Loop
PFC Gym - Core Strengthening & Conditioning
Time: 01:22:30
Distance:2.84 miles
Training Load: High
Thursday, March 04, 2021
Location: Cloverdale Backroads
Workout: Endurance < 90
Road Cycling - Cloverdale Loop
Time: 00:50:51
Distance: 9.32 miles
Training Load: Medium
Wednesday, March 03, 2021
Location: Clover Springs Open Space
Workout: Endurance < 90
Hike - Trail Loop hike with Silo
Time: 00:50:51
Distance: 2.77 miles
Training Load: Light
Monday, March 01, 2021
Location: Clover Springs Open Space
Workout: Endurance < 90
Hike - Andiamo Trail/Eggelleggen Trail Loop
Time: 01:07:53
Distance: 2.82 miles
Training Load: Medium
Sunday, February 28, 2021
FEBRUARY 2021 Totals
Days This Month: 28
Some form of exercise: 5 of 28 days
Exercise hours: 6.0
Hiking/Climbing miles: 15.75
Paddling miles: 0.0
Cycling miles: 4.5
FEBRUARY WORKOUTS AT A GLANCE
2/21 - Lake Sonoma Hike
2/17 - Clover Springs Hike
2/15 - Lake Sonoma Loop Hike
2/12 - Road Cycling - Cloverdale Loop
2/5 - Clover Springs Speed Hike
Sunday, February 21, 2021
Location: Lake Sonoma
Workout: Endurance < 90
Hike - Lake Sonoma/Loop from main parking lot
Time: 01:40:05
Distance: 4.5 miles
Training Load: Medium
Hike link at Polar Flow...
Wednesday, February 17, 2021
Location: Clover Springs Open Space
Workout: Endurance < 90
Hike - Clover Springs Loop
Time: 01:00:07
Distance: 2.75 miles
Training Load: Medium
Monday, February 15, 2021
Location: Lake Sonoma
Workout: Endurance > 90
Distance Hike - 1/2 Canoe Trail/Hot Springs Arm Trail
Training Load: Advanced
Time: 01:58:50
Distance: 5.5 miles
Saturday, February 13, 2021
Location: Cloverdale Backstreets
Workout: Endurance < 90
Cycling - Road/Cloverdale Loop
Training Load: light
Time: 00:28:28
Distance: 4.72 Miles
Friday, February 05, 2021
Location: Clover Springs
Workout: Endurance < 90
Speed Hike - Andiamo Trail/Preserve Trail Loop
Time: 00:53:29
Distance: 3.0 miles
Notes: Rested twice on the climb up, jogged about half way down
Sunday, January 31, 2021
Monday, January 25, 2021
Location: Clover Springs
Workout: Endurance < 90
Speed Hike: Creek Trail - loop
Training Load: Medium
Time: 01:18:22
Distance: 2.5 miles
Sunday, January 24, 2021
Location: Clover Springs
Workout: Endurance < 90
Speed Hike: Tank Road / Clark Trail / Preserve Trail - loop
Training Load: Medium
Time: 00:57:37
Distance: 2.78 miles
Sunday, January 17, 2021
Location: Sonoma Coast
Workout: Endurance > 90
Hike - Kortum Trail out-and-back from Goat Rock Road
Distance: 5.11 miles
Time: 03:27:19
Friday, January 15, 2021
Location: Lake Sonoma
Workout: Endurance > 90
Hike: Oak Knoll Trail/Huff N' Puff Trail - Out and Back
Time: 02:24:07
Distance: 4.75 miles
Monday, January 11, 2021
Sunday, January 10, 2021
Location: Clover Springs
Workout: Hike - Endurance < 90
Route: North Ridge up and back
Time: 00:45:57
Miles: 1.92
Tuesday, January 05, 2021
Location: Clover Springs
Workout: Endurance < 90
Hike - Traverse Trail/Meadow Trail
Miles: 2.12
Time: 00:39:35
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